Spirituality: Composing Prayers/Poems Because I Could Not Sleep!

For the past couple of weeks, I've been experiencing a slow but steady build up of spiritual fervour. I'm not sure if fervour is the right word... maybe zeal? Ardour? But definitely somewhere along those lines. This comes from recent experiences that have reinforced and strengthened my faith. Now, more than ever, I truly, firmly, … Continue reading Spirituality: Composing Prayers/Poems Because I Could Not Sleep!

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Indoor Plants for Air Purification and Evidence that Plants have Consciousness!

Meet Lady! The latest addition to the family and home! 🏡 In Singapore we call this “my mother-in-law’s long tongue” 👅😛 Mum: “You know why long?” Me: “No, why?” Mum: “Because Mother-in-laws like to ‘chap-chui’ (dialect for always interrupting and telling their daughter-in-laws what to do)” 😂 I was saying a prayer for the plant … Continue reading Indoor Plants for Air Purification and Evidence that Plants have Consciousness!

Coltsfoot Tea and Marshmallow Extract for Persistent Dry Cough

When I was a kid, I had childhood asthma and the doctors were always quick to prescribe cough syrups and inhalers. Although these were strong, quick and effective remedies, over the years, I realized that they may have weakened my bronchial structures (air passages). As a result, every time I caught a cough, it would … Continue reading Coltsfoot Tea and Marshmallow Extract for Persistent Dry Cough

8 Black Friday Weekend Gift Ideas!

It's that time of the year again where everyone goes crazy over the amazing discounts not just at physical shopping outlets but on most online stores like Amazon. This time around though, I can't think of anything I really need. On the contrary, for the past few weeks, I have been thinking of gift ideas … Continue reading 8 Black Friday Weekend Gift Ideas!

New Fasting Protocol: Purging, Lemon Juice and Spelt Broth!

"THE BEST OF ALL MEDICINES IS RESTING AND FASTING." - BENJAMIN FRANKLIN Through some combination of divine intervention and listening to my gut, I recently started seeing another naturopath and Singapore's only Medical Herbalist, Dr. Sebastian Liew. I even bought his book! More details about the journey leading up to this another time. After hearing about my condition, my … Continue reading New Fasting Protocol: Purging, Lemon Juice and Spelt Broth!

“Surrender Your Negativity”

I’m a Roman Catholic and last saturday was the first time in my life I’ve ever mustered the courage to go to the confessional box before mass for confession. I think it may have changed my life for the better. I’d been thinking about this for a few weeks now after hearing our priests repeatedly  … Continue reading “Surrender Your Negativity”

What I Eat: Daily Salad Bomb!

Since I started learning more about nutrition and experimenting with various diets, I'm constantly refining and improving on my meals based on what I've learnt over these years. Lately, my diet has been heavily influenced by the traditional dietary wisdom of our ancestors taught by the Weston A. Price Foundation. However, I still continue the best … Continue reading What I Eat: Daily Salad Bomb!