HEALED AT LAST! (My Autoimmune Healing Story)

"Perfect!" This word seems to be the word of the day. This day was January 30th, 2018 - the day of my last specialist visit at the Autoimmunity and Rheumatology Clinic (ARC) in Singapore General Hospital, before I left for New Zealand for further studies. It first started when I was taking the regular height … Continue reading HEALED AT LAST! (My Autoimmune Healing Story)

QOTD: Let Your Actions Speak For Your Words

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Book: The Archangel Guide to the Animal World

This book has offered me a whole new perspective on the animal world and nature in general. Basically, Diana writes that every living being incarnates for a reason. And most often, it is to experience and learn about life here on Earth or to teach us humans various lessons. For example, butterflies often carry messengers … Continue reading Book: The Archangel Guide to the Animal World

What Values Do You Live By?

Here are some excellent examples from the Organic MechanicΒ that I found pasted on the back of the restroom door of their headquarters. Does any of the above resonate with you? Think about it, write it down, journal your thoughts. Integrate it in your life. This is my gift to you today.

Hill Sprints: One of the Most Efficient Workouts

Found a new spot for hill sprints the other day! β›°πŸƒπŸ»β€β™‚οΈ This takes me about 2 mins but it’s so steep that I’m unable to sprint all the way up. (I end up power walking the last bit) 😝 I believe sprinting is an important part of a balanced fitness plan. As important as strength … Continue reading Hill Sprints: One of the Most Efficient Workouts

All Natural Veggie Soup for the Winter Flu

Made my best pot of vegetable soup yet! 🍲😁 Really tasted like Campbell’s cream of mushroom soup except without all the β€œadded stuff”. This was #allnatural πŸ˜‰ The ingredients provided all the flavour and all I needed to add was some salt and pepper! πŸ‘¨πŸ»β€πŸ³ Pumpkin, carrot, onions, cauliflower, cabbage, fennel, kale, leek, mushrooms, and … Continue reading All Natural Veggie Soup for the Winter Flu

A Perfect Winter Curry-Rice Pot! πŸ²

Chanced upon @tildarice ’s flavoured basmati rice sachets and was inspired to cook this tonight! 1 pkt Coconut Chilli Lemongrass Basmati Rice Coconut cream 2 tsp curry powder Lemongrass Squash, carrots, cauliflower, onions, green & purple kale, garlic and salt to taste! Wanted to post this while eating but it was so good I just … Continue reading A Perfect Winter Curry-Rice Pot! πŸ²

Singapore-Vegan ‘Nasi Lemak’

So the Organic Mechanic had a potluck lunch today and I decided to bring something from home to the table. My parents visited me recently and left me some rice. I was gonna do a simple fried rice at first but then thought about a local Singaporean-Malaysian favorite I haven't had in ages - Nasi … Continue reading Singapore-Vegan ‘Nasi Lemak’