Autoimmune Arsenal: Diet

Dietary experiments, opinions, recommendations and advice for everyone! (not just those with autoimmunity)

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ALL-NATURAL Home Cleaners + Experimenting with Reishi

Getting rid of toxic household products, finding healthier "ALL-NATURAL" alternatives and experimenting with immunomodulatory mushrooms!

Diet: Eating According to Traditional Wisdom

Characteristics of traditional diets, as well as some easy to follow nutritional guidelines on the dietary wisdom that gave 'primitive' people their well-developed physiques and kept them free from the physical degeneration most of our population experience with age today!

Supplement Review: Systemic Enzymes – “Garden of Life FYI® Joint & Tissue Food”

My review of this systemic enzyme supplement for inflammation and joint health!

AUTOIMMUNE ARSENAL: Medication

This might sound a little contradictory because most of what I've been advocating on this blog is about natural methods of healing like natural supplements and products but believe me, there is a place for conventional medicine too. A holistic healing approach should not discount any kind of treatment, especially if it leads to progress. Background [...]

Choosing Joy

This comes from the weekly catholic bulletin that I was reading today in church. It touched me deeply and I hope it makes sense to you 😊 "Joy is what makes life worth living, but for many joy seems hard to find. They complain that their lives are sorrowful and depressing. What then brings the [...]

A Song for Your Troubles

Recently I've been going through some difficult times filled with physical pain and its consequent emotional/psychological depression and pain. I'm guessing it's been reflected in my demeanor and behavior. Coincidentally, my mother has recently been singing this song alot. Both to herself and to us and even started tucking me to bed with it. So [...]