HEALED AT LAST! (My Autoimmune Healing Story)

"Perfect!" This word seems to be the word of the day. This day was January 30th, 2018 - the day of my last specialist visit at the Autoimmunity and Rheumatology Clinic (ARC) in Singapore General Hospital, before I left for New Zealand for further studies. It first started when I was taking the regular height … Continue reading HEALED AT LAST! (My Autoimmune Healing Story)

More Kitchen Experiments – Spelt Couscous, Tangy Curry, “Pineapple-Apple Danish”!

More kitchen experiments! 👨🏻‍🍳 First time cooking with Spelt Couscous - feel like it got dissolved in that veggie curry 😅 maybe I should’ve cooked it separately. For the curry, besides normal curry powder, I added some pineapple and squeezed a lemon in it. That extra acidity was pretty tangy! 🍋 Also did a leek n’ … Continue reading More Kitchen Experiments – Spelt Couscous, Tangy Curry, “Pineapple-Apple Danish”!

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Spelt-Quinoa-Beans Dinner Pot!

Tonight's dinner pot consisted of a Spelt-quinoa-bean-legume combo! The beans were going at a crazy reduced price and I ran out of spelt spaghetti so it's back to good old pre-soaked grains.   I boiled and simmered these while washing and cutting up the cauliflower, fennel, cabbage, purple kale, onions, garlic and carrot. Adding 1.5tsp … Continue reading Spelt-Quinoa-Beans Dinner Pot!

Hot Noodle Winter Soups!

These days, #winter makes me feel like having a hot bowl of veggies and noodles for dinner every night! 🍜 Since my autoimmune healing, I have been regularly eating spelt products according to the Saint Hildegard's Medicine and dietary protocol practiced by the Naturopath that treated me. I try to simplify things and cook it … Continue reading Hot Noodle Winter Soups!

Flows, Synchronicities and Job Hunting

I don't know about you but personal experience has taught me that things don't just happen for no reason. Some people call it flow. Some call it synchronicity. I'm a man of God so I call it God's plan. Whatever you call it, I'm sure there have been events in your life that happen for … Continue reading Flows, Synchronicities and Job Hunting

To My Mother Dearest

A Story of Change

  This story (below) inspired me to write the above 'poem'. I hope it inspires you to change, for the better and for good. 🌱🙂 Yes, I'm Changing *正在改變的自己* Not at all easy, but worth trying. 這並非易事,但仍值得一試。 A friend of mine turned 68. I asked him what's changing? He sent me the following lines. 有位朋友過了68歲,我問他有何改變?以下是他的回文。 Yes, … Continue reading A Story of Change

A Simple 2 min Salad!

  This simple salad literally took me 2 mins to prepare! And I learnt that hummus makes such tasty salad dressings! 🥗😋 1. Pre-cut and washed coleslaw 2. Two kinds of hummus from the farmer’s market 3. Some lemons and herbs #2minsalad #homecookingmadeeasy #noexcuses (Instagram repost)