W3D2 – Strength

Calisthenics / Kettlebell

3 sets AMRAP (Reps in brackets) done in a circuit:

Bodyweight pushups (15, 12, 12)
Reclined bodyweight rows (15, 15, 15)
Lunges with leg on bench behind (10, 12, 12)
Hanging leg lifts (8, 8, 9)
Cross-body mountain climbers – consecutive to opposite elbow then consecutively laterally to the outside of same elbow as leg (12, 16, 16)
Pull-ups (12, 12 12)
Calf raisers (20, 25, 25)
Shoulder press with medium weight log (15, 12, 13)

Separate from circuit:

Hanging front Levers (5 unsuccessful tries)
Vampire sit-ups (8, 8)
Kettlebell swings (14, 42, 50)  
Lateral leg raisers (10, 15, 15)

Pullup count went from 1-4-6-8-10 and now to 12! 😄

Getting the hang of the kettlebell swing techique too. Previously could only do 20. Must learn to relax my arms and drive from the hip. 

Feeing the strength returning to my muscles. This calls for a quote…

 “I’ll be back.” – T-800 

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