W4D4- Anaerobic 

Swimming

20 x 50m sprint.

Rest as long as I took to sprint the lap so 100% rest.

Alternate between freestyle and breaststroke

Highest HR measured: 192

Reflection: Initially planned to do 30 but my system felt tired to begin with. Then I was having second thoughts after 10 laps because my energy was almost drained. So I decided to err on the safe side and not overtrain. Wonder if I’m beginning to give myself excuses… How to does one justify when to stick to the program planned?

Kettlebell

Double handed swings, 16kg: 10-20-30-40-50

Reflection: Managed to complete yesterday’s conditioning program today. No finger pain so I guess it was a wise move not to push it yesterday!

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