W5D6 – Met Con 

AM: Fasted easy run

20 mins easy, ~ 1.12 Miles
30 Burpees
15 pullups

Still learning to run again, glad to be able to run continuously. Legs are still slowly getting used to the pounding. Stopped often to take pictures and admire the scenery.

PM: Met Con 

8 rounds of:
10 Burpees
10 Tire thrusters with small tire
10 Tyre flips with medium weight tire
7 Pullups
10 Side steps across tire

Found some tires and decided to use them for a workout. Still looking for a gym / obstacle course training facility nearby. Anyone staying in Phoenix have any recommendations?

Getting ‘tired’ 😉

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