W8D7 – Active Rest 

“Take rest; The field that has rested gives a bountiful crop.” – Ovid

6PM

Notes: Spent the day travelling to Flagstaff. We visited a Farmer’s market, went grocery shopping at Sprouts (my new favorite grocer!), had lunch at my relatives’ place and drove back to Phoenix for dinner. Have not ran since last weekend’s Spartan Race Hawaii because my ankle still hurts. Hope to heal completely by this week and begin running progressively soon. Need more time on the trails to prepare for my next race – Spartan Race Vermont! 😀

Sleep: 7hrs (2320-0620)
Quality: 10/10
HRV: 81(+4)

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