W9D4

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”
— Rikki Rogers

9AM – Aerobic Endurance 

Cycling to school
Distance: 11+Miles
Time: 55mins

3PM – Resistance Training

Tabata Dumbbell Complex
– 8 sets of 20″/10″ per exercise
– 2′ Rest between exercises

1. Two-Weight Pendulum Squat
2. Sky Reach
3. Rollback Stand-Up Shoulder Press

Here’s a video I made of this workout!

Notes: This simple 3-exercise Tabata, whole body, functional training only requires ONE pair of Dumbbells. I used the 12.5lb (5.5kg) ones. Anyone can do it!

HRV: 83(-1)
Sleep: 3.5hrs(3-4pm, 2330-2am)
Sleep quality: 10/10

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