Low-Carb Quiche Recipe

Posted on by Jahn Tang


  1. 14 cage-free organic eggs
  2. 1 cup Heavy Cream
  3. 2lb organic uncured beef sausages (nitrate-free)
  4. 3 cups shredded cheddar cheese
  5. Chopped leak & spinach

Preheat oven to 375 degrees Fahrenheit. Sauté leak and sausages in grass-fed butter. Beat eggs, add cream, cheese and rest of ingredients in large bowl. Grease a large baking dish, pour in mixture, even out and place in oven until top surface browns (~30mins).

Additional sides

  1. Sautéed baby bell peppers
  2. Steamed yellow cauliflower
  3. Cinnamon-thyme flavored leftover brown rice simmered in the juices oozed out from the sausages. (Da Bomb!)
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Published by Jahn Tang

John's mission is to share what he's learnt through his own research and ongoing experiences battling an autoimmune disorder. He likes to read, practice, experiment and write on topics related to health and natural healing, fitness nutrition and living a wholesome, selfless life in tune with nature and all of god’s creation. He enjoys nature, the great outdoors, reading, keeping fit, cooking, eating and meaningful movies. Recently graduated with a First Class Honors in Sports Science and Management, he is pursuing a degree in Naturopathy & Herbal Medicine while blogging in his free time.

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