“Chances are that you will do extra sometimes. And the reason relates to basic physics. Newton’s first law states that…
1. An object at rest will stay at rest unless an external force acts upon it.
2. An object that is in motion will not change its velocity unless an external force acts upon it.
Can you see how this relates? Once you take the first step, you are officially in motion. You will find as I have, that once you get started it is almost as hard to stop as it is to keep going. Add to this that nothing is more motivating and inspiring than seeing yourself take action. Put it together and we get a new equation:
One small step + desired behavior = high probability of further steps.”
—Stephen Guise from Mini Habits