Sandbag Couplet Pyramid

For Time:

  1. Forward lunge to overhead press (11-8-5 per leg)
  2. Bent over Rows (21-15-9)

Time = 7:18

  1. Forward lunge to overhead press (5-8-11 per leg)
  2. Bent over Rows (9-15-21)

Time = 7:50

10 mins of loaded carries: Suitcase, Overhead, Zercher, under arm, Bucket Carry

Completed on:

  1. 22nd July 2016 – video here
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s