Found a new brand of Herbal Tea to add to this little Tea Corner of mine!
Currently trying out new flavours to drink at night like these. Got this idea from the meal plans in The Wahls Protocol book where every dinner is accompanied by a different cup of herbal tea to detox and sleep better.
Just brew a cup about 30 mins before bed and feel the soothing sedative effects take you to dreamland … 😴🌈
Here are some plants and herbs that have known sleep inducing qualities!
- Valerian root
- Lemon Balm
- Passion Flower
- California Poppy
Know a great Herbal Tea brand or flavour? Share below!