After three weeks on Level A of the Rings 1 program from Gold Medal Bodies Fitness, I’ve decided to restart the program with Level B.
From today’s training log:
GMB R1 – W1D3, Below the Rings (Level B)
- Handstand Holds
- Back to Front Levers Attempts
- Ground Rows
1A) Inverted Row (Tuck)
1B) Squat Jumps
2A) Inverted Tuck Row Chin-Ups
2B Reverse Lunge
3B) Side Lunge Switches
CD: Yoga Stretch
⭕️Don’t you just love the feeling of seeing concrete progress – like the reps/weight increasing with every week in your training log? 📝
Also, I’ve forgotten how good it feels to follow a dedicated program and slowly see and feel the difference in strength and ease of performing the movements.
You can do this too! In as simple as 3 steps:
- Start a exercise regime
- Be consistent and stick to it
- See and celebrate your progress!
#consistency #dedication #hardwork #discipline
To your strength,
My recommended Rings
(both of these are going at great discounts on Amazon now!)
Gymnastics Rings Program I’m Currently Testing/Following