Feijoa Bowl to Commemorate Autumn

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This is a Feijoa-licious dish to celebrate the end of Autumn and the Feijoa season! ๐Ÿ‚

Before arriving in New Zealand, I had never heard of or tasted a Feijoa.

Now Iโ€™ve fallen in love with them from the very first bite! ๐Ÿ˜‹

I even started enjoying them with the skin on!

Itโ€™s where most of the health benefits are!ย ๐Ÿ˜‰

“Researchers from the University of Auckland studied the anti-inflammatory and antioxidant properties of 12 fruits, discovering that feijoa and blackberry show the strongest anti-inflammatory response. [full research here]

“In feijoa, the skin has more bioactivity than the pulp [33]”

As if they werenโ€™t sweet enough, in this bowl I added:

  • some Cinnamon
  • Garlic Hummus
  • Tomato Basil Passata
  • Tamarind Chutney
  • and my favourite of all, @raglancoconutyoghurt โ€˜s Turmeric & Mango flavoured coconut yogurt! ๐Ÿ˜

Howโ€™s your autumn been?

(Instagram repost with additional links)

#feijoaseasonisover ๐Ÿ˜ญ

#backyardharvest #homegrown #feijoa

#winteriscoming

#vegan #plantbased #eatnatural #eatclean #organic

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