This is a reblog from a new website/platform to promote healing and positive change. Not sure where this will go yet but do follow if you’re interested in healing and health!
The power of our minds is indisputable.
You can think yourself into sickness, but you can also think yourself back into health.
Practising the following mindsets will allow you to shift your perspectives towards healing, health and living more fully.
1. Positivity– there is always a positive side in every situation. Look for it.
2. Gratefulness– possibly one of the most powerful emotions you can draw on at any time. Just think of 3 things you are grateful for right now. You should start to feel better already. Practice this regularly, for example – first thing upon waking, throughout your day, before each meal, after every encounter, and last thing before bed.
3. Stress less, relax more – some stress is good to keep us on our toes and give us that push. Too much is definitely undesirable. You’ll know when that line has been crossed. Strike…
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