I enjoy geeking out on all things related to health, fitness, nutrition and optimizing our human potential. Hopefully this blog inspires and teaches you to live a healthy, active, happy and fulfilling life.

The setbacks and struggles that have accompanied my autoimmune disorder diagnosis have motivated me to start this blog where I hope to share what I’ve learned in the hopes of helping others in any way I can.

My Story

  1. My Story (1992-2015)
  2. My Story (2016)
  3. My Story (June 2017)


  1. Diet: Eating According to Traditional Wisdom


  1. My Favourite Podcasts!