Even though you’re in lockdown, don’t forget to get your daily dose of “green” medicine that is equally, if not as important as supplements and drugs for your immunity. These include:☀️ Sunshine🌬 Fresh air🍂Nature🤸🏻♂️ Physical activity 🍲 Nutritious whole foods🥰 Pleasant social interactions Photos from this morning's 15-min hill sprints 🏃🏻♂️ Once a week I … Continue reading Your Daily Dose of “Green Medicine”
What is Naturopathy? Naturopathy is emerging as a complementary medical system offering solutions to many of our current healthcare issues such as chronic diseases and antibiotic-resistance. However, have you ever wondered, what exactly is Naturopathy? 1) Naturopathy is a system of health care that practises HOLISTIC medicine (1) It considers: all physiological systems of the … Continue reading What is Naturopathy?
Hi, I'm John Tang. Welcome to my blog! I'm a final year student of Naturopathy and Herbal Medicine at Wellpark College of Natural Therapies, Auckland, New Zealand. I started this blog back in 2015 to document my experiences battling an autoimmune disorder. That health crisis led me down this crazy journey discovering and experimenting with … Continue reading About Me: 2020 Update
In the previous post, I wrote about how my lab results showed that I was still anaemic and had abnormally high cholesterol levels after going "carnivore" for 40 days. This post will cover a follow up lab investigation on the anaemia, high cholesterol and how I felt being back on a regular 'Singaporean' diet and … Continue reading Investigating Anaemia, High Cholesterol and Singaporean Diet/Lifestyle Comparison
CARNIVORE DIET EXPERIMENT The previous post detailed what I ate for those 40 days on my “nose-to-tail” carnivore diet experiment. This post will cover how I felt, an examination of some lab results and my main takeaways from such a diet. At a glance: This diet has been the most nourishing diet I have tried. … Continue reading Carnivore Diet Experiment Part 3: Results & Takeaways
After a year of research and months of deliberation, I finally mustered up the courage to try the Carnivore Diet for 40 days. (see part 1 for more information on this diet) The goal was to test the claims I’ve read – primarily how health promoting and healing such a diet can be, especially for … Continue reading Carnivore Diet Experiment Part 2: What I Ate
At a glance: Papaya leaves have been traditionally used to treat DengueSeveral studies have demonstrated its efficacy in dengue treatment, primarily improving platelet count from dengue induced thrombocytopeniaAs little as 50g of fresh papaya leaves, crushed/squeezed to extract the juice and drunk once a day for 3 days was enough to produce significant effects, along … Continue reading Dengue Fever: A simple and natural Treatment