Autoimmune Healing Diet: Part 1 – Overview

Are you suffering from an autoimmune disorder? Or do you know someone who does?  Instead of being subjected to drugs that just treat the symptoms for the rest of your life, have you (or them) considered changing your diets to help heal yourself naturally - the way nature intended? Contrary to what most specialists and … Continue reading Autoimmune Healing Diet: Part 1 – Overview

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Time to Think

Do you make time to reflect and think?

Easy Sauerkraut Recipe

My latest homemade sauerkraut batch made from red cabbage - ready in 9 days! Ingredients Cabbage (preferably organic)Salt (sea salt or pink salt has more minerals!)Filtered waterHerbs or spices to your liking (more details below) Instructions Wash and chop cabbage into small stripsIn a large bowl, sprinkle salt over cabbage Using clean hands, mix the cabbage … Continue reading Easy Sauerkraut Recipe

“Don’t Let Others Do Your Killing!”

https://www.facebook.com/mensxp/videos/2266785620014374/ My Sister shared this 9min video and initially I wasn't intending to watch the full video but after the intro, I was hooked! Now I wish every human being could watch this video! After some digging, I finally found the full length video titled "The Food Matrix - 101 Reasons to Go Vegan" Would … Continue reading “Don’t Let Others Do Your Killing!”

Old Man Kim Teaches Me Martial Arts

Old man Kim looks like one of those harmless looking yet fit and nimble grandpas you see in asian movies. He's quite a regular at the gym I go to. Before today, our only interaction was when he gave me the thumbs up for doing a round horse kick on the boxing bag in the … Continue reading Old Man Kim Teaches Me Martial Arts

Onion grass and Urban foraging weeds for your salad!

  Have you heard of “Onion Grass”? 🌱 It’s actually like grass that tastes and smells like sweet onion! Their white flowers are blooming everywhere here in the beautiful New Zealand spring landscape! There is no feeling that compares to the simple joys of picking some fresh veggies straight from the soil, taking it home, … Continue reading Onion grass and Urban foraging weeds for your salad!

What happens to your waste?

Question: where does your waste go? 🗑 Does it end up in a pile, on a landfill in some other country, becoming someone else’s problem? Last night the @theorganicmc hosted another #ommovienight featuring the acclaimed documentary “Living the Change” about New Zealanders making a difference through the sustainable business or lives they lead. 🎥 Here's … Continue reading What happens to your waste?