“Being defeated is often a temporary condition. Giving up is what makes it permanent.”  Marilyn vos Savant

Autoimmune Arsenal

  1. Part 1: Antimicrobial + Antifungal Medication for Gut Dysbiosis


  1. The Complete Guide to Fasting by Dr. Jason Fung with Jimmy Moore
  2. My 14-Day Fasting Experiment
  3. 3-Day Juice Fast + Juice Recipe!
  4. 7 Day Fast In Hopes Of Resolving Autoimmune Symptoms
  5. 3-Day Water Fast VS 4-Day Bone Broth Fast
  6. Fasting: 2 Day
  7. Fasting: 1 Day

Treatment & Healing Plans

  1. IBD & Crohn’s: 4 Step Healing Plan
  2. Comprehensive Stool Test to Find The Root Cause of Autoimmunity
  3. Naturopathic Doctor Follow Up
  4. Consulting a Naturopathic Doctor for the 1st Time


  1. HUMIRA: The Miracle That Wasn’t

Injury/Healing Hacks

  1. Contrast Therapy: My Guide To Healing Any Injury In Half The Time!


  1. A Simple Guide To The Paleo Autoimmune Protocol by Eileen Laird
  2. Earthing: The Most Important Health Discovery Ever?