“Being defeated is often a temporary condition. Giving up is what makes it permanent.”
Marilyn vos Savant

Autoimmune Arsenal

People living with autoimmune disease go through unimaginable pain that only they will ever truly understand. Any alleviation or improvement, in any form, no matter how small a degree, is always tremendously comforting.

Ever since I was diagnosed with this autoimmune disorder, I never gave up trying to find ways to ease my pains and improve my ‘quality of life’. I am constantly reading books and blogs, listening to podcasts and trying out new supplements, diets and even gadgets. These post will detail my past and current self-experiments with various ‘weapons’ against the ravages of autoimmune disease; collectively termed my ‘Autoimmune Arsenal’.

  1. Antimicrobial + Antifungal Medication for Gut Dysbiosis
  2. Medication
  3. Diet


  1. New Fasting Protocol: Purging, Lemon Juice and Spelt Broth!
  2. The Complete Guide to Fasting by Dr. Jason Fung with Jimmy Moore
  3. My 14-Day Fasting Experiment
  4. 3-Day Juice Fast + Juice Recipe!
  5. 7 Day Fast In Hopes Of Resolving Autoimmune Symptoms
  6. 3-Day Water Fast VS 4-Day Bone Broth Fast
  7. Fasting: 2 Day
  8. Fasting: 1 Day

Healing Plans

  1. IBD & Crohn’s: 4 Step Healing Plan

Personal Treatments

  1. Comprehensive Stool Test to Find The Root Cause of Autoimmunity
  2. Naturopathic Doctor Follow Up
  3. Consulting a Naturopathic Doctor for the 1st Time
  4. Lessons from a Nutritionist (Part 3)
  5. Lessons from a Nutritionist (Part 2)
  6. Lessons from a Nutritionist (Part 1)

Natural Medicine

  1. Coltsfoot Tea and Marshmallow Extract for Persistent Dry Cough

Injury/Healing Hacks

  1. Contrast Therapy: My Guide To Healing Any Injury In Half The Time!
  2. Biohacking Recovery: Ginger Poultice for Sports Injuries


  1. A Simple Guide To The Paleo Autoimmune Protocol by Eileen Laird
  2. Earthing: The Most Important Health Discovery Ever?


  1. ALL-NATURAL Laundry and Surface Cleaners + Experimenting with Reishi

Supplement Reviews

  1. Systemic Enzymes – “Garden of Life FYI® Joint & Tissue Food”


  1. HUMIRA: The Miracle That Wasn’t

Environmental Health

  1. Indoor Plants for Air Purification and Evidence that Plants have Consciousness!

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