“This is the ancient secret. This is the cycle of life. Fasting follows feasting. Feasting follows fasting… we must balance our feasting with periods of fasting.”
Dr. Jason Fung author of The Complete Guide to Fasting
Since realizing that fasting can have a profound immunosuppressive effect in as little as one day, I have been experimenting with fasting repeatedly and to date, have fasted up to 16 days. I have also tried various types of fasts from a pure water fast to a juice fast, a bone broth fast and a whey fast. All of which have great therapeutic effects, mainly in the form of symptom relief and downregulating the immune system and consequently, the amount of inflammation in my system. I am still experimenting and so will continue to update this page as time goes by.
- New Fasting Protocol: Purging, Lemon Juice and Spelt Broth!
- The Complete Guide to Fasting by Dr. Jason Fung with Jimmy Moore
- My 14-Day Fasting Experiment
- 3-Day Juice Fast + Juice Recipe!
- 7 Day Fast In Hopes Of Resolving Autoimmune Symptoms
- 3-Day Water Fast VS 4-Day Bone Broth Fast
- Fasting: 2 Day
- Fasting: 1 Day