Since I started learning more about nutrition and experimenting with various diets, I'm constantly refining and improving on my meals based on what I've learnt over these years. Lately, my diet has been heavily influenced by the traditional dietary wisdom of our ancestors taught by the Weston A. Price Foundation. However, I still continue the best … Continue reading What I Eat: Daily Salad Bomb!
Characteristics of traditional diets, as well as some easy to follow nutritional guidelines on the dietary wisdom that gave 'primitive' people their well-developed physiques and kept them free from the physical degeneration most of our population experience with age today!
Story of my autoimmune battles the last 6 months. Not giving up on this war!
"When bad things happen in your life, you have three choices. You can either let it define you, let it destroy you or let it strengthen you." Dr.Seuss 2016 was filled with many ups and downs, peaks and valleys. However I'm glad and thankful to still be blessed with a healthy body, loving and amazing … Continue reading My Story (2016)