Hot Noodle Winter Soups!

These days, #winter makes me feel like having a hot bowl of veggies and noodles for dinner every night! 🍜 Since my autoimmune healing, I have been regularly eating spelt products according to the Saint Hildegard's Medicine and dietary protocol practiced by the Naturopath that treated me. I try to simplify things and cook it … Continue reading Hot Noodle Winter Soups!

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HEALED AT LAST! (My Autoimmune Healing Story)

"Perfect!" This word seems to be the word of the day. This day was January 30th, 2018 - the day of my last specialist visit at the Autoimmunity and Rheumatology Clinic (ARC) in Singapore General Hospital, before I left for New Zealand for further studies. It first started when I was taking the regular height … Continue reading HEALED AT LAST! (My Autoimmune Healing Story)

What I Eat: Daily Salad Bomb!

Since I started learning more about nutrition and experimenting with various diets, I'm constantly refining and improving on my meals based on what I've learnt over these years. Lately, my diet has been heavily influenced by the traditional dietary wisdom of our ancestorsΒ taught by the Weston A. Price Foundation. However, I still continue the best … Continue reading What I Eat: Daily Salad Bomb!

Diet: Eating According to Traditional Wisdom

Characteristics of traditional diets, as well as some easy to follow nutritional guidelines on the dietary wisdom that gave 'primitive' people their well-developed physiques and kept them free from the physical degeneration most of our population experience with age today!

My Story (June 2017)

Story of my autoimmune battles the last 6 months. Not giving up on this war!

My Story (2016)

"When bad things happen in your life, you have three choices. You can either let it define you, let it destroy you or let it strengthen you." Dr.Seuss 2016 was filled with many ups and downs, peaks and valleys. However I'm glad and thankful to still be blessed with a healthy body, loving and amazing … Continue reading My Story (2016)