https://videopress.com/v/vb04e3H4?preloadContent=metadata One of my favourite clips from the documentary 𝗛𝗘𝗔𝗟 (available on Netflix) “𝑩𝑬𝑳𝑰𝑬𝑭 𝑺𝑯𝑰𝑭𝑻𝑺 𝑩𝑰𝑶𝑳𝑶𝑮𝒀 “ It’s scientifically proven that what you think profoundly affects your physiology. This is called the 𝗣𝗟𝗔𝗖𝗘𝗕𝗢 𝗘𝗙𝗙𝗘𝗖𝗧 and researchers have to test against it before every new pharmaceutical drug can be released into the market. However it works … Continue reading “Belief Shifts Biology”
Reversing Type 1 Diabetes, Cancer and Crohn's through a Paleolithic Ketogenic Diet?! These are some outrageous claims and surely require some outrages evidence, right? I mean Type 1 diabetes is basically a disease that usually starts at childhood and sentences a child to a lifetime of insulin injections. Crohn's is a chronic inflammatory bowel disease … Continue reading Reversing Type 1 Diabetes, Cancer and Crohn’s through a Paleolithic Ketogenic Diet?!
If you know me, for the past 3 years I've pretty much been vegetarian/vegan and I've attributed most of my autoimmune healing to a plant-based, mostly animal-free diet. So when I heard about the Carnivore Diet doing wonders for all sorts of autoimmune diseases, I started questioning and finding out more. It has since been … Continue reading Curing Autoimmune Disease with a CARNIVORE DIET???
Its my second year in New Zealand and I am currently also experiencing my second winter! ❄ It seems like coming from a tropical country, my body is not apt at dealing with changing seasons, especially when it starts to get cold. Last year when the weather turned, I started experiencing swollen and itchy fingers … Continue reading Naturopathy and Seasonal Allergies: Year 2!
Summary You only need 0.8-0.9 g/kg of protein a dayThe best clean protein sources are plant-based whole grains, legumes, nuts and seeds.Proper preparation and adequate consumption is required to meet your daily requirements. Protein, protein, protein ... supplement companies and mass media tell us we need to eat protein to build muscle, stay lean, lose … Continue reading Healing Diet Part 2: CLEAN PROTEIN
Summary For optimal health and accelerated healing, try to consume at least 9 cups of plant foods, according to the 3 categories mentioned above (dark green leafy, richly coloured & sulphur-rich). Whenever possible, eat fresh, locally grown, spray-free and seasonal produce.Supplementation may not be necessary when you are consuming this much plant foods. In time, … Continue reading Healing Diet Part 1: A Green Foundation
Are you suffering from an autoimmune disorder? Or do you know someone who does? Instead of being subjected to drugs that just treat the symptoms for the rest of your life, have you (or them) considered changing your diets to help heal yourself naturally - the way nature intended? Contrary to what most specialists and … Continue reading Healing Diet: Overview