​ A Simple Guide To The Paleo Autoimmune Protocol by Eileen Laird

Yesterday I hit the first 30 days on the Autoimmune Protocol (AIP)! 😁 It wasn't easy by any means and I have to say almost every single meal I had in those 30 days were prepared at home so I could know and control what went in them. And yes, I survived CNY too! Although [...]

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The Monk Who Sold His Ferrari by Robin Sharma

Robin Sharma writes a beautiful fable of one man's search for meaning and enlightenment in life. Julian Mantle was a lawyer superstar who had achieved everything he had dreamed of. Following a cardiac arrest in the middle of court, he came to the realisation that despite his achievements and material wealth, his life was devoid [...]

The Hard Thing About Hard Things by Ben Horowitz

"Life is struggle... Embrace the struggle." Ben Horowitz The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers by Ben Horowitz Ben tells the story of his struggles of founding, running and eventually selling a technology company that was on the brink of bankruptcy many times but eventually sold for $6.5 [...]

Earthing: The Most Important Health Discovery Ever?

I stumbled upon this book during one of my grocery runs while on exchange and although I've heard about Earthing or Grounding before, I never really delved into the subject until reading this book. Since then, discovering this simple and effective health remedy has had a tremendous impact in my life as well as those [...]

Homework-turned-blogpost: The Obesity Paradox

I read this book a couple of weeks back for a module I'm taking now called "Obesity Perspectives and Prescriptions". I gotta say, this book was quite a shocker. I learnt so much about obesity and health that contradicted my preconceived ideas, assumptions and stereotypes about obesity. I highly recommend this book not just for [...]

Book Spotlight: Bottom Line’s Top 20 Secret Reports of All Time

My Aunt is an avid reader so back at their place in Phoenix, the house is brimming with books. When I found their collection, it was as if I'd found TREASURE! Immediately I picked out a couple of books that interested me and this was one of them. I read 35 pages of this on the [...]