Old Man Kim Teaches Me Martial Arts

Old man Kim looks like one of those harmless looking yet fit and nimble grandpas you see in asian movies. He's quite a regular at the gym I go to. Before today, our only interaction was when he gave me the thumbs up for doing a round horse kick on the boxing bag in the … Continue reading Old Man Kim Teaches Me Martial Arts

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Hill Sprints: One of the Most Efficient Workouts

Found a new spot for hill sprints the other day! โ›ฐ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ This takes me about 2 mins but itโ€™s so steep that Iโ€™m unable to sprint all the way up. (I end up power walking the last bit) ๐Ÿ˜ I believe sprinting is an important part of a balanced fitness plan. As important as strength … Continue reading Hill Sprints: One of the Most Efficient Workouts

A Movement Morning!

So yesterday, I randomly messaged the Movement Culture Facebook group to ask if there was anyone practicing in Auckland. Shortly after, I got a reply from this Russian dude, Serge Nagรจv who practices at Victoria Park in town. I messaged him personally and he told me he'd be there this morning at 630am. I was … Continue reading A Movement Morning!

Movement Mornings #1: Stairs

Wake your brain and body up by navigating some stairs backwards! Caution: don't try jumping unless you're really confident. Maybe just start with the bottom step to be safe! Keep Moving. #wakeupwithmovement #moveyourselftoLIFE  

Finding a New Sport through Divine Intervention?

๐Ÿ˜ I think Iโ€™ve found my new favourite outdoor activity!๐Ÿ„๐Ÿปโ€โ™‚๏ธ What better way to get some โ€˜relaxingโ€™ exercise while appreciating and savouring the wonders of Godโ€™s creation than at the beach and โ€˜standing on waterโ€™ haha ๐Ÿ˜Š #standuppaddle - I imagine this is also a good activity to keep your mind alert and prevent age-related … Continue reading Finding a New Sport through Divine Intervention?

GET FIT with this “5-Minute FIT” Workout Routine!

A simple fitness routine that only takes 5 mins a day! No more excuses. Its time to get FIT! (Downloadable template included)

Gymnastics Rings: Beginner Flow 2

This is the second basic flow I've learnt on the rings. Pretty tough at first to do a few consecutively, especially when my palms get sweaty. I've learnt the trick is to keep the rings close and tight.ย  Benefits of a Ring Flow Greater muscular 'time under tension' - because you are transitioning from one … Continue reading Gymnastics Rings: Beginner Flow 2