Hill Sprints: One of the Most Efficient Workouts

Found a new spot for hill sprints the other day! ⛰🏃🏻‍♂️ This takes me about 2 mins but it’s so steep that I’m unable to sprint all the way up. (I end up power walking the last bit) 😝 I believe sprinting is an important part of a balanced fitness plan. As important as strength … Continue reading Hill Sprints: One of the Most Efficient Workouts

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A Movement Morning!

So yesterday, I randomly messaged the Movement Culture Facebook group to ask if there was anyone practicing in Auckland. Shortly after, I got a reply from this Russian dude, Serge Nagèv who practices at Victoria Park in town. I messaged him personally and he told me he'd be there this morning at 630am. I was … Continue reading A Movement Morning!

Movement Mornings #1: Stairs

Wake your brain and body up by navigating some stairs backwards! Caution: don't try jumping unless you're really confident. Maybe just start with the bottom step to be safe! Keep Moving. #wakeupwithmovement #moveyourselftoLIFE  

Finding a New Sport through Divine Intervention?

😍 I think I’ve found my new favourite outdoor activity!🏄🏻‍♂️ What better way to get some ‘relaxing’ exercise while appreciating and savouring the wonders of God’s creation than at the beach and ‘standing on water’ haha 😊 #standuppaddle - I imagine this is also a good activity to keep your mind alert and prevent age-related … Continue reading Finding a New Sport through Divine Intervention?

GET FIT with this “5-Minute FIT” Workout Routine!

A simple fitness routine that only takes 5 mins a day! No more excuses. Its time to get FIT! (Downloadable template included)

Gymnastics Rings: Beginner Flow 2

This is the second basic flow I've learnt on the rings. Pretty tough at first to do a few consecutively, especially when my palms get sweaty. I've learnt the trick is to keep the rings close and tight.  Benefits of a Ring Flow Greater muscular 'time under tension' - because you are transitioning from one … Continue reading Gymnastics Rings: Beginner Flow 2

Gymnastics Rings: Beginner Flow 1

Phase 3 (week 10 onwards) of the GMB Rings 1 program starts us on some basic Rings Flows! These are a combination of movements done sequentially without breaks.  Benefits Increases muscular 'time under tension' Stimulates greater neuromuscular coordination More volume done in less time - more time efficient than doing reps! Overall more FUN than … Continue reading Gymnastics Rings: Beginner Flow 1