Handstand Progress!ย 

Finally after 7 weeks, I've progressed to the 2nd Handstand ย exercise of the Gymnastics Bodies Handstand 1 program ๐Ÿ’ช๐Ÿป๐Ÿ˜ Holding the Tripod (left) for 5x60s was actually pretty tough! I was stuck at that step for a couple of weeks but I'm glad I didn't rush things! I think the patience helped me build up [...]

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Horizontal Push-Pull Couplet

Been extremely busy the past few days and had no time to upload a video of 22 pushups daily. Consequently, I decided to finish the last 13 Days of my #22PushupsChallenge in a WOD. WOD For Time: Pushups & Inclined Pullups Completed on: 5th Aug 2016, 730pm. 13 sets - 286 Reps each Time: 35 [...]