Finally after 7 weeks, I've progressed to the 2nd Handstand exercise of the Gymnastics Bodies Handstand 1 program 💪🏻😁 Holding the Tripod (left) for 5x60s was actually pretty tough! I was stuck at that step for a couple of weeks but I'm glad I didn't rush things! I think the patience helped me build up … Continue reading Handstand Progress!
Been extremely busy the past few days and had no time to upload a video of 22 pushups daily. Consequently, I decided to finish the last 13 Days of my #22PushupsChallenge in a WOD. WOD For Time: Pushups & Inclined Pullups Completed on: 5th Aug 2016, 730pm. 13 sets - 286 Reps each Time: 35 … Continue reading Horizontal Push-Pull Couplet