GET FIT with this “5-Minute FIT” Workout Routine!

A simple fitness routine that only takes 5 mins a day! No more excuses. Its time to get FIT! (Downloadable template included)

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My Pull-Up Journey: A guide to achieving your new maximum pull-up count

Why do this guide?  Hi everyone, I decided to write this guide in response to Andy's question on my 'Secret' to improving my Pullups so quickly from 1 to 28 in 5 weeks. I believe anyone and everyone can do this. All it takes is patience and persistence. Need some motivation? Here you go! Background … Continue reading My Pull-Up Journey: A guide to achieving your new maximum pull-up count