Progressing to Level B on the GMBFitness Rings 1 Program!

After three weeks on Level A of the Rings 1 program from Gold Medal Bodies Fitness, I've decided to restart the program with Level B. ๐Ÿ’ช๐Ÿป#levelup! ๐Ÿ˜ From today's training log: GMB R1 - W1D3, Below the Rings (Level B) WU: Burpees Handstand Holds Back to Front Levers Attempts Ground Rows MAIN: 1A) Inverted Row [...]

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2016 Wk 32

โ€œDonโ€™t say you donโ€™t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.โ€ Lifeโ€™s Little Instruction Book Mon 8th Aug 2016 35km of walking + jogging paced WC during his 320km Can feel [...]