Instagram #repost. PM Workout 20 mins easy cycle Hard Sprint at the end Standing up with hands off the handle to train balance Was just ripping my shirt off to take a swim when the dreaded lightning alert siren rang... 🚨 So instead of lying around waiting for the clouds to pass, I decided to [...]
AM Workout Warmup: Burpees and KB Swings (10-15-20-25-30) 20 mins AMRAP of: Max Archer Push-ups to normal Push-ups Pistol Squat (Front back and lateral) Max Archer Ring Rows to normal Ring Rows Max L-Sit Holds The instability and versatility of rings make them one of my favorite functional training equipment! Here you can see how I [...]
For Time: Forward lunge to overhead press (11-8-5 per leg) Bent over Rows (21-15-9) Time = 7:18 Forward lunge to overhead press (5-8-11 per leg) Bent over Rows (9-15-21) Time = 7:50 10 mins of loaded carries: Suitcase, Overhead, Zercher, under arm, Bucket Carry Completed on: 22nd July 2016 - video here
Starting a workouts archive on the blog for anyone looking for workout ideas!
Starting an archive of my workouts for anyone looking for workout ideas!
Done on 16th July 2016 100 Burpees (4:59) 100 Pullups 200 Push-ups 300 Squats 100 Burpees Time: ~36mins https://www.instagram.com/p/BH8m926BaxB/?taken-by=johntfs