Training Tuesdays (Week 40)

Instagram #repost. PM Workout 20 mins easy cycle Hard Sprint at the end Standing up with hands off the handle to train balance Was just ripping my shirt off to take a swim when the dreaded lightning alert siren rang... ๐Ÿšจ So instead of lying around waiting for the clouds to pass, I decided to … Continue reading Training Tuesdays (Week 40)

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Mobility Monday (Week 40)

AMย Workout Warmup: Burpees and KB Swings (10-15-20-25-30) 20 mins AMRAP of: Max Archer Push-ups to normal Push-ups Pistol Squat (Front back and lateral) Max Archer Ring Rows to normal Ring Rows Max L-Sit Holds The instability and versatility of rings make them one of my favorite functional training equipment! Here you can see how I … Continue reading Mobility Monday (Week 40)

Sandbag Couplet Pyramid

For Time: Forward lunge to overhead press (11-8-5 per leg) Bent over Rows (21-15-9) Time = 7:18 Forward lunge to overhead press (5-8-11 per leg) Bent over Rows (9-15-21) Time = 7:50 10 mins of loaded carries: Suitcase, Overhead, Zercher, under arm, Bucket Carry Completed on: 22nd July 2016 - video here

Rowing Intervals for Distance 1

Starting a workouts archive on the blog for anyone looking for workout ideas!

Intermediate Bodyweight Circuit 1ย 

Starting an archive of my workouts for anyone looking for workout ideas!

“Burpee Murph”

Done on 16th July 2016 100 Burpees (4:59) 100 Pullups 200 Push-ups 300 Squats 100 Burpees Time: ~36mins https://www.instagram.com/p/BH8m926BaxB/?taken-by=johntfsย