Training Tuesdays (Week 40)

Instagram #repost. PM Workout 20 mins easy cycle Hard Sprint at the end Standing up with hands off the handle to train balance Was just ripping my shirt off to take a swim when the dreaded lightning alert siren rang... 🚨 So instead of lying around waiting for the clouds to pass, I decided to … Continue reading Training Tuesdays (Week 40)

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Mobility Monday (Week 40)

AM Workout Warmup: Burpees and KB Swings (10-15-20-25-30) 20 mins AMRAP of: Max Archer Push-ups to normal Push-ups Pistol Squat (Front back and lateral) Max Archer Ring Rows to normal Ring Rows Max L-Sit Holds The instability and versatility of rings make them one of my favorite functional training equipment! Here you can see how I … Continue reading Mobility Monday (Week 40)

Sandbag Couplet Pyramid

For Time: Forward lunge to overhead press (11-8-5 per leg) Bent over Rows (21-15-9) Time = 7:18 Forward lunge to overhead press (5-8-11 per leg) Bent over Rows (9-15-21) Time = 7:50 10 mins of loaded carries: Suitcase, Overhead, Zercher, under arm, Bucket Carry Completed on: 22nd July 2016 - video here

Rowing Intervals for Distance 1

Starting a workouts archive on the blog for anyone looking for workout ideas!

Intermediate Bodyweight Circuit 1 

Starting an archive of my workouts for anyone looking for workout ideas!

“Burpee Murph”

Done on 16th July 2016 100 Burpees (4:59) 100 Pullups 200 Push-ups 300 Squats 100 Burpees Time: ~36mins https://www.instagram.com/p/BH8m926BaxB/?taken-by=johntfs