Autoimmune Healing Diet: Part 2 – A Green Foundation

I used to hate eating veggies when I was a kid! Apart from carrots and bean sprouts, everything else tasted so horrible that my mother had to chop them up real fine and mix it with other dishes like porridge or eggs before I would consume it. These days I probably eat more veggies than … Continue reading Autoimmune Healing Diet: Part 2 – A Green Foundation

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Autoimmune Healing Diet: Part 1 – Overview

Are you suffering from an autoimmune disorder? Or do you know someone who does?  Instead of being subjected to drugs that just treat the symptoms for the rest of your life, have you (or them) considered changing your diets to help heal yourself naturally - the way nature intended? Contrary to what most specialists and … Continue reading Autoimmune Healing Diet: Part 1 – Overview

Easy Sauerkraut Recipe

My latest homemade sauerkraut batch made from red cabbage - ready in 9 days! Ingredients Cabbage (preferably organic)Salt (sea salt or pink salt has more minerals!)Filtered waterHerbs or spices to your liking (more details below) Instructions Wash and chop cabbage into small stripsIn a large bowl, sprinkle salt over cabbage Using clean hands, mix the cabbage … Continue reading Easy Sauerkraut Recipe

“Don’t Let Others Do Your Killing!”

https://www.facebook.com/mensxp/videos/2266785620014374/ My Sister shared this 9min video and initially I wasn't intending to watch the full video but after the intro, I was hooked! Now I wish every human being could watch this video! After some digging, I finally found the full length video titled "The Food Matrix - 101 Reasons to Go Vegan" Would … Continue reading “Don’t Let Others Do Your Killing!”

Onion grass and Urban foraging weeds for your salad!

  Have you heard of “Onion Grass”? 🌱 It’s actually like grass that tastes and smells like sweet onion! Their white flowers are blooming everywhere here in the beautiful New Zealand spring landscape! There is no feeling that compares to the simple joys of picking some fresh veggies straight from the soil, taking it home, … Continue reading Onion grass and Urban foraging weeds for your salad!

Healthy Snack: Korean Rice Cake “Muesli”

  You gotta hand it to the Koreans to come up with something like this! I'd been holding back the temptation to get a treat for myself for the past few days but when I saw this I just could not resist. 😋 It was a sticky but delectable blend of glutinous rice, beans, nuts, seeds, … Continue reading Healthy Snack: Korean Rice Cake “Muesli”

Fruit and the Human Brain

Recently I've been on a roll of watching Ted talks on YouTube. This started because I wanted to maximize the 2 hours or more time I spend almost everyday in the kitchen cooking 😅 And because I've started going Vegan quite recently too, I've been fascinated by the talks related to veganism and our health and … Continue reading Fruit and the Human Brain