Study Guide: Improve your productivity, Improve your grades!

"Diffused light has very little power, but you can concentrate the energy of light by focusing it. When rays of light from the sun pass through a magnifying glass, the light is focused and now has the power to set fire to paper or grass. When light is focused further, such as in the beam [...]

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Biohacking Weight-loss: 5 steps to long term results

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."  - Hippocrates I wrote this as part of one of my homework assignments for a module I'm taking at ASU called Obesity Perspectives and Prescription. "With regards [...]

My Pull-Up Journey: A guide to achieving your new maximum pull-up count

Why do this guide?  Hi everyone, I decided to write this guide in response to Andy's question on my 'Secret' to improving my Pullups so quickly from 1 to 28 in 5 weeks. I believe anyone and everyone can do this. All it takes is patience and persistence. Need some motivation? Here you go! Background [...]