🕊 The Most Precious of Gifts – The Holy Spirit! 🕊

These are my farewell gifts from my Nepali Godbrothers! A keychain with a cross of my favourite colour (turquoise!) and a beautiful personal Rosary. They may not be the most lavish of gifts but certainly the most heartfelt ones.   On the last night before I left Melaka, after saying our Rosary together, I was … Continue reading 🕊 The Most Precious of Gifts – The Holy Spirit! 🕊

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New Fasting Protocol: Purging, Lemon Juice and Spelt Broth!

"THE BEST OF ALL MEDICINES IS RESTING AND FASTING." - BENJAMIN FRANKLIN Through some combination of divine intervention and listening to my gut, I recently started seeing another naturopath and Singapore's only Medical Herbalist, Dr. Sebastian Liew. I even bought his book! More details about the journey leading up to this another time. After hearing about my condition, my … Continue reading New Fasting Protocol: Purging, Lemon Juice and Spelt Broth!

Autoimmune Arsenal: Diet

Dietary experiments, opinions, recommendations and advice for everyone! (not just those with autoimmunity)

AUTOIMMUNE ARSENAL: Medication

This might sound a little contradictory because most of what I've been advocating on this blog is about natural methods of healing like natural supplements and products but believe me, there is a place for conventional medicine too. A holistic healing approach should not discount any kind of treatment, especially if it leads to progress. Background … Continue reading AUTOIMMUNE ARSENAL: Medication

IBD & Crohn’s: 4 Step Healing Plan

Recently a friend of mine with Crohn's had another flare up and approached me for advice regarding how to lower inflammation naturally and prevent future flare ups. I've been meaning to read up more about Crohn's and similar Inflammatory Bowel Diseases (IBD) and so took this opportunity to do just that. In the process, I've … Continue reading IBD & Crohn’s: 4 Step Healing Plan

AUTOIMMUNE ARSENAL: Antimicrobial + Antifungal Medication for Gut Dysbiosis

This is the first of a series of posts related to autoimmune disease and the 'weapons' we have against it. Hence the title Autoimmune Arsenal ;). There are numerous theories on the causes of autoimmune diseases from genetic predisposition to increased chemical use in the environment, drugs, emotional stress, heavy metals, bacteria, viruses, 'Leaky Gut', … Continue reading AUTOIMMUNE ARSENAL: Antimicrobial + Antifungal Medication for Gut Dysbiosis

My 14-Day Fasting Experiment

"The best of all medicines is resting and fasting." Benjamin Franklin 15-28th May 2017 Following months of insignificant improvements with regards to my arthritic autoimmune symptoms, I decided it was time to take another drastic measure and fast longer than I had ever done before. The pain in my right ankle and metatarsal joints and … Continue reading My 14-Day Fasting Experiment