Indoor Plants for Air Purification and Evidence that Plants have Consciousness!

Meet Lady! The latest addition to the family and home! 🏡 In Singapore we call this “my mother-in-law’s long tongue” 👅😛 Mum: “You know why long?” Me: “No, why?” Mum: “Because Mother-in-laws like to ‘chap-chui’ (dialect for always interrupting and telling their daughter-in-laws what to do)” 😂 I was saying a prayer for the plant … Continue reading Indoor Plants for Air Purification and Evidence that Plants have Consciousness!

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New Fasting Protocol: Purging, Lemon Juice and Spelt Broth!

"THE BEST OF ALL MEDICINES IS RESTING AND FASTING." - BENJAMIN FRANKLIN Through some combination of divine intervention and listening to my gut, I recently started seeing another naturopath and Singapore's only Medical Herbalist, Dr. Sebastian Liew. I even bought his book! More details about the journey leading up to this another time. After hearing about my condition, my … Continue reading New Fasting Protocol: Purging, Lemon Juice and Spelt Broth!

Autoimmune Arsenal: Diet

Dietary experiments, opinions, recommendations and advice for everyone! (not just those with autoimmunity)

ALL-NATURAL Home Cleaners + Experimenting with Reishi

Getting rid of toxic household products, finding healthier "ALL-NATURAL" alternatives and experimenting with immunomodulatory mushrooms!

Supplement Review: Systemic Enzymes – “Garden of Life FYI® Joint & Tissue Food”

My review of this systemic enzyme supplement for inflammation and joint health!

AUTOIMMUNE ARSENAL: Medication

This might sound a little contradictory because most of what I've been advocating on this blog is about natural methods of healing like natural supplements and products but believe me, there is a place for conventional medicine too. A holistic healing approach should not discount any kind of treatment, especially if it leads to progress. Background … Continue reading AUTOIMMUNE ARSENAL: Medication

IBD & Crohn’s: 4 Step Healing Plan

Recently a friend of mine with Crohn's had another flare up and approached me for advice regarding how to lower inflammation naturally and prevent future flare ups. I've been meaning to read up more about Crohn's and similar Inflammatory Bowel Diseases (IBD) and so took this opportunity to do just that. In the process, I've … Continue reading IBD & Crohn’s: 4 Step Healing Plan