Summary You only need 0.8-0.9 g/kg of protein a dayThe best clean protein sources are plant-based whole grains, legumes, nuts and seeds.Proper preparation and adequate consumption is required to meet your daily requirements. Protein, protein, protein ... supplement companies and mass media tell us we need to eat protein to build muscle, stay lean, lose … Continue reading Healing Diet Part 2: CLEAN PROTEIN
Last weekend, I signed up for my 1st retreat here in Aotearoa - a weekend Empowerment Retreat hosted by my friends Dylan Walter and Simon Kopruch. Before this, my impression of retreats was someplace out in nature where people could slow down, rest and rejuvenate from their busy lives. Somewhere they could literally retreat into … Continue reading A Rejuvenating 1st Retreat
Are you suffering from an autoimmune disorder? Or do you know someone who does? Instead of being subjected to drugs that just treat the symptoms for the rest of your life, have you (or them) considered changing your diets to help heal yourself naturally - the way nature intended? Contrary to what most specialists and … Continue reading Healing Diet: Overview
What are some basic habits/routines/disciplines you do to stay healthy? Recently a friend of mine surprised me with this question and I was eager to share as helping others heal and stay healthy is my passion. Whilst typing the (looong) reply, I figured I might as well turn it into a blogpost to benefit as … Continue reading 6 Basic Health Practices Anyone Can Do To Stay Healthy!
Beginning 14th February on Ash Wednesday and ending on 30th March (Good Friday) this year, Catholics like myself observed the season of Lent. This is a period of abstinence where one would eat simply like not eating meat, or give up something such as not watching television. Lent actually consists of 46 days but every … Continue reading 40 Days of Fasting
Are you struggling to take that "cold plunge"? Perhaps you've heard about the benefits of cold showers. From improving immunity, circulation, testosterone, fertility, recovery after workouts, complexion, emotional resilience and willpower to reducing weight, stress, inflammation, joint pain, depression and even hair loss!  It's clear that there are a myriad of benefits to be gained. … Continue reading Cold Shower Tips and Tricks
❗️Accidentally discovered this today❗️ Do you believe our bodies are affected by the electromagnetic forces around us? Logically thinking, we should be since we have minerals like iron in our systems. We may not be as perceptive or as sensitive of these but we find plenty of evidence in nature like how migrating birds … Continue reading The Unseen Dangers in Your Pocket!