Cold Shower Tips and Tricks

Are you struggling to take that "cold plunge"? Perhaps you've heard about the benefits of cold showers. From improving immunity, circulation, testosterone, fertility, recovery after workouts, complexion, emotional resilience and willpower to reducing weight, stress, inflammation, joint pain, depression and even hair loss! [1] It's clear that there are a myriad of benefits to be gained. … Continue reading Cold Shower Tips and Tricks

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The Wise Traditions Diet

Dietary experiments, opinions, recommendations and advice for everyone! (not just those with autoimmunity)

AUTOIMMUNE ARSENAL: Medication

This might sound a little contradictory because most of what I've been advocating on this blog is about natural methods of healing like natural supplements and products but believe me, there is a place for conventional medicine too. A holistic healing approach should not discount any kind of treatment, especially if it leads to progress. Background … Continue reading AUTOIMMUNE ARSENAL: Medication

AUTOIMMUNE ARSENAL: Antimicrobial + Antifungal Medication for Gut Dysbiosis

This is the first of a series of posts related to autoimmune disease and the 'weapons' we have against it. Hence the title Autoimmune Arsenal ;). There are numerous theories on the causes of autoimmune diseases from genetic predisposition to increased chemical use in the environment, drugs, emotional stress, heavy metals, bacteria, viruses, 'Leaky Gut', … Continue reading AUTOIMMUNE ARSENAL: Antimicrobial + Antifungal Medication for Gut Dysbiosis