Lending a Helping Hand 

"It has become appallingly obvious that our technology has exceeded our humanity." Albert Einstein 2 nights ago, while walking back from a dinner, I noticed a man on a wheelchair. It was laden with all sorts of plastic bags of recycled trash hanging from every 'hangable' part of the wheelchair. He was struggling just trying [...]

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Robin Sharma: The True Purpose of Life 

Yesterday morning I listened to this amazing podcast episode where Robin shares w us the story of how his father translated this Sanskrit poem to English and stuck it to their refrigerator door:  “Spring has passed, summer has gone, and winter is here, and the song I’m meant to sing remains unsung, for I have spent [...]

What are you living for?

I have been pondering on the above question for oh so long and today I was deeply impressed and inspired by the story of professional adventurer, filmmaker and photographer Kien Lam.  Kien runs the website whereandwander.com which I happened to stumble upon while searching for ideas for the next Hurricane Heat in KL, Malaysia. (He had [...]

QOTD: Finding your purpose

"If you had all the time and all the money in the world, what would you do with it?" - Brian Johnson

Kung-Fu Wednesday!

"Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit." - Aristotle 7am - Morning Trail Run Time: 1hr Distance: [...]

W10D1 – Cable Mania + Epic Spartan Night

"Adversity is the mother of progress." Mahatma Gandhi 730PM - Epic Spartan Night Cycling: 7 Miles Notes: Labelled this workout EPIC because I was caught in the storm while cycling. I broke my universal adapter so I had to cycle 4 miles to Radioshack to get a new one. 2 Miles before reaching Radioshack, I [...]

ASU Orientation Speech

Michael M. Crow's Orientation Speech President, Arizona State University Here are my notes from his speech which moved me when I heard it. The main theme is mostly about finding your passion, pursuing it and living the life you want to live. It parallels how I want to live my life. So I thought I [...]