Mental Toughness: 4 words to survive anything

When you find yourself in a tough situation, say doing an intense workout and all you can think of is giving up, what do you tell yourself? Do you start cussing and swearing at everything in sight or do you think about rainbows, unicorns and start singing Frozen songs, "Let it go...let it go~" Today [...]

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W10D1 – Cable Mania + Epic Spartan Night

"Adversity is the mother of progress." Mahatma Gandhi 730PM - Epic Spartan Night Cycling: 7 Miles Notes: Labelled this workout EPIC because I was caught in the storm while cycling. I broke my universal adapter so I had to cycle 4 miles to Radioshack to get a new one. 2 Miles before reaching Radioshack, I [...]

When sh** happens, sometimes it’s a blessing in disguise!ย 

I had an interesting experience today. Went out to water some plants and closed the door behind me. Lo and behold, it locked itself! The handle just wouldn't turn. Cursing and swearing, I tried every window and opening I could find but to no avail. I looked around and considered my options. The best one [...]