Daily Beverage: Yin-Yang Chia Seeds

Amongst other things, I add these black and white Chia seeds into my bottle every morning. I like to call them Ying Yang Chia Seeds! ☯️🌓 In Chinese philosophy, yin yang describes how seemingly opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise … Continue reading Daily Beverage: Yin-Yang Chia Seeds

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An Epidemic of Convenience and Spelt as the Most Healing Grain!

Josh: “Got any spare?” Me: “Of course!” (Actually I just always cook extra to eat over the next few days 😆) Josh: “That’s the healthiest meal I’ve had in a LONG time!” I could only smile and say it’s my pleasure. 😕 I wanted to say more but didn’t know if it was my place … Continue reading An Epidemic of Convenience and Spelt as the Most Healing Grain!

An Unexpected Cooking Contract

Cooking brings me real joy. But you know what gets me overjoyed? Cooking for someone else! 😁 For some strange reason, my flatmate’s happy to eat my dishes for dinner and it’s not much extra effort on my part since I’m already cooking haha. I don’t do it for money but he’s agreed to pay … Continue reading An Unexpected Cooking Contract

Finding a Lost Dog; Food as Medicine and Poison; God’s Plans In Action!

Meet NAGI! 🐶 This morning when I first stepped out of the door of our restaurant, looking left, I saw a dog sniffing around the cars and lamp posts. Thinking it was just another stray, I dismissed it. Looking up, I greeted Lily, our neighbour across the street: "Good morning Lily!" "Hi John! Have you … Continue reading Finding a Lost Dog; Food as Medicine and Poison; God’s Plans In Action!

What I Eat: Daily Salad Bomb!

Since I started learning more about nutrition and experimenting with various diets, I'm constantly refining and improving on my meals based on what I've learnt over these years. Lately, my diet has been heavily influenced by the traditional dietary wisdom of our ancestors taught by the Weston A. Price Foundation. However, I still continue the best … Continue reading What I Eat: Daily Salad Bomb!

The Wise Traditions Diet

Dietary experiments, opinions, recommendations and advice for everyone! (not just those with autoimmunity)

ALL-NATURAL Home Cleaners + Experimenting with Reishi

Getting rid of toxic household products, finding healthier "ALL-NATURAL" alternatives and experimenting with immunomodulatory mushrooms!