What I Eat: Daily Salad Bomb!

Since I started learning more about nutrition and experimenting with various diets, I'm constantly refining and improving on my meals based on what I've learnt over these years. Lately, my diet has been heavily influenced by the traditional dietary wisdom of our ancestors taught by the Weston A. Price Foundation. However, I still continue the best … Continue reading What I Eat: Daily Salad Bomb!

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Autoimmune Arsenal: Diet

Dietary experiments, opinions, recommendations and advice for everyone! (not just those with autoimmunity)

Diet: Eating According to Traditional Wisdom

Characteristics of traditional diets, as well as some easy to follow nutritional guidelines on the dietary wisdom that gave 'primitive' people their well-developed physiques and kept them free from the physical degeneration most of our population experience with age today!

Attending Our 1st Milk Kefir Workshop (and Tasting!)

After the latest 14-Day Fast, I started ordering and drinking Milk Kefir and Kombucha to repopulate my gastrointestinal system with healthy bacteria and heal the gut lining. My supply came from Bushwick Biotech and each 500ml bottle of grassfed milk kefir costs about $7.33! I started by drinking half a bottle a day but the cost … Continue reading Attending Our 1st Milk Kefir Workshop (and Tasting!)

Delicious Fish Bone Broth for Virility

Virility vɪˈrɪlɪti/ noun (in a man) the quality of having strength, energy, and a strong sex drive; manliness. synonyms: manliness, masculinity, maleness, manfulness, manhood, machismo, gallantry, chivalry, valour, valiance, fearlessness, bravery, intrepidity, stout-heartedness, lion heartedness, boldness, daring, heroism, mettle, spirit Traditional lore across many societies believed that fish stock helps young boys grow into strong … Continue reading Delicious Fish Bone Broth for Virility

Vegetables: Raw or Cooked?

When it comes to eating, we most certainly can eat anything raw or cooked. The choice is ours. We just have to bare the consequences (if any). However, for certain vegetables, I prefer to cook them lightly to reduce anti-nutrients and improve digestibility/nutrient bio-availability.  These include (and are not limited to): Kale Broccoli Cauliflower Spinach … Continue reading Vegetables: Raw or Cooked?

First Meal Out on the AIP

28th March 2017 - AIP Day 78 First meal out with ma favourite people at our favourite BBQ stingray Coffeeshop!  Ordered: 1. Small BBQ stingray without the amazing sambal Chilli sauce 😭 (brought my own turmeric and pink salt instead) 2. Stir fried Kang kong and Kailan with garlic 3. Half a bowl of rice! … Continue reading First Meal Out on the AIP