Vegetables: Raw or Cooked?

When it comes to eating, we most certainly can eat anything raw or cooked. The choice is ours. We just have to bare the consequences (if any). However, for certain vegetables, I prefer to cook them lightly to reduce anti-nutrients and improve digestibility/nutrient bio-availability.  These include (and are not limited to): Kale Broccoli Cauliflower Spinach [...]

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Pancake Experiment: Low-carb Gluten-free Flourless Strawberry Avocado Yogurt Pancakes

Woke up thinking of pancakes but since I only eat carbs at dinnertime, I scoured the net for a flourless low-carb pancake recipe to no avail. However, I did learn quite a bit about pancakes in general. Pancake Ingredients:  3 cage free eggs 6 tbsp organic grass-fed yogurt 1 tsp baking soda 2 tsp organic [...]

Oven baked goodness! 

Venice Bakery Gluten Free Pizza Applegate Organic Uncured Beef Hotdog Broccoli, Cauliflower, Carrots, Red & Baby Kale, Walnuts Cage-free Brown Eggs Coconut & Avocado oil, Grass-fed butter, Sea-salt Pizza Preheat oven to 475 °F, garnish pizza with beef sausages. Bake for 8-10 mins in the middle rack or to desired crustiness. Mix all 'stemmy' veggies together [...]

Don’t Microwave! 5 steps to heating food in 10mins.

"Those who think they have no time for healthy eating will sooner or later have to find time for illness."  This short post isn't about the much debated dangers of microwaves. Rather, it's about healthier alternatives. Feel free to google about the effects of microwaving your food but do read both sides of the story [...]

Cooking: New method to thaw / steam meat!

   From Instagram (@johntfs): Invented a new method of steaming! Initially just wanted to thaw my ❄️ meat faster but found out later that it is great for steaming too! #cookinghack #ketogenic lunch of grassfed beef, steamed organic greens, sushi wraps & seasoned with organic thyme, sea salt and pickled jalapeño stuffed olives. “If opportunity [...]

How To Wash Foods to Turn Them Almost “Organic”!

Sometimes, going 100% organic can be very expensive. Especially in Singapore where organic can be upwards of 10x the non-organic produce price. Here's a simple trick to wash your veggies and fruits to get rid of most of the pesticides, herbicides, dirt, bugs, mould and anything nasty you cant see and dont wanna eat! 1⃣ [...]