How To Make Beef Bone Broth In Singapore

2 years ago I started making bone broth when I heard about its wondrous ability to reduce inflammation, boost the immune system, detox and heal our joints, skin, hair, nails and digestive system. This simple stock-like soup is packed full of collagen, amino acids and minerals from the bones as well as nutrients from the [...]

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Low-Carb Quiche Recipe

14 cage-free organic eggs 1 cup Heavy Cream 2lb organic uncured beef sausages (nitrate-free) 3 cups shredded cheddar cheese Chopped leak & spinach Preheat oven to 375 degrees Fahrenheit. Sauté leak and sausages in grass-fed butter. Beat eggs, add cream, cheese and rest of ingredients in large bowl. Grease a large baking dish, pour in [...]

Oven baked goodness! 

Venice Bakery Gluten Free Pizza Applegate Organic Uncured Beef Hotdog Broccoli, Cauliflower, Carrots, Red & Baby Kale, Walnuts Cage-free Brown Eggs Coconut & Avocado oil, Grass-fed butter, Sea-salt Pizza Preheat oven to 475 °F, garnish pizza with beef sausages. Bake for 8-10 mins in the middle rack or to desired crustiness. Mix all 'stemmy' veggies together [...]

My Fatty Tasty Breakfast!

One of the perks of going on a cyclic-ketogenic diet is you get to enjoy all the tasty fats like Bacon, Eggs and Butter guilt-free! Here's today's breakfast:   Nitrate & Sugar-free Bacon (Garrett Valley)  Cage free eggs (Sprouts)  Steamed Cauliflower and Red Kale Kimchi  Grass fed butter and Coconut oil

Burger Transformation!

“In order to change we must be sick and tired of being sick and tired.”  Ordered a Chilli Cheese Beef 🍔 but they had free flow of salad and condiments!!!  So out with the 🍞, in with the 🍀 😄 Angus Beef Pattie Cheese & Onion Rings (so good I couldn't resist!)  Lettuce wrap Grilled [...]

Make Your Own Salad Lunch!

 “He who takes medicine and neglects to diet wastes the skill of his doctors.” ~Chinese Proverb  Found a Make-Your-Own-Salad place in school!  So yes.. I made my own salad. Too many ingredients available for me to list but some of the highlights include:  1. Best tasting Pineapples in Phoenix so far! Comparable to Hawaiian ones😉 [...]

Movie Night packed dinner

"A healthy outside starts from the inside." - Robert Urich  Last week, I was invited to stay over for a horro movie-marathon! 👻 Kinda knew they were just going to order pizza so I decided to pack dinner!   Paprika seasoned wild-caught pacific Coho Salmon cooked in garlic and red peppers Basmati brown rice  Steamed [...]