Fueling an Ultra (Part 2)

Part 1 of this two-series post covered the nutrition plan for Turbo Jack, The Fitness Extremist, who recently completed the Singapore 200 Miles (320km) Ultramarathon  around Singapore in 76 Hours and 58 minutes while achieving 2nd place overall! Once again, CONGRATULATIONS buddy! For Jack's full race-report, click here. In summary, I advised him to eat more whole foods … Continue reading Fueling an Ultra (Part 2)

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