Cabbage Wraps!

These are simple, quick and easy to do! Just get a washed cabbage leaf, heat up your leftovers, spoon them in and savour the crunch with each bite! Growing up in an asian culture, we cook almost all our veggies so I've actually never had much raw cabbage until I came to New Zealand and … Continue reading Cabbage Wraps!

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Delicious Fish Bone Broth for Virility

Virility vɪˈrɪlɪti/ noun (in a man) the quality of having strength, energy, and a strong sex drive; manliness. synonyms: manliness, masculinity, maleness, manfulness, manhood, machismo, gallantry, chivalry, valour, valiance, fearlessness, bravery, intrepidity, stout-heartedness, lion heartedness, boldness, daring, heroism, mettle, spirit Traditional lore across many societies believed that fish stock helps young boys grow into strong … Continue reading Delicious Fish Bone Broth for Virility

3-Day Juice Fast + Juice Recipe!

This is the juice recipe Dr. Kamat prescribed for me on the spot. It makes roughly 1 cup and I was told to drink as many as I needed during the day, up to 5-6 times. Ingredients (organic as much as possible): Kale - 2 stalks (use baby spinach if no kale) Celery - 2 … Continue reading 3-Day Juice Fast + Juice Recipe!

GUT HEALING Apple Stew Recipe + Benefits of Eating Apples!

I stumbled upon this recipe when I watched this video titled, "Restoring Gut Health After Antibiotic Use". In it Dr.Tom O'Bryan explains how the good old Apple Stew or Apple Sauce (as they call it in the US) has great potential for healing leaky gut and feeding the good bacteria in our intestinal microbiome. It sounded easy … Continue reading GUT HEALING Apple Stew Recipe + Benefits of Eating Apples!

Coconut Flour Banana Bread Recipe

After the previous Coconut Flour Bread, I was eager to try another one! This time I found this recipe from healthextremist.com and decided to give it a shot! Its a pity I had to fast  for the next few days or I would've finished the entire bread! Ingredients 3/4 cup Coconut Flour (see here) 4 Kampong Chicken … Continue reading Coconut Flour Banana Bread Recipe

Coconut Flour Bread

As someone with an autoimmune disorder, I've been erring on the safe side by avoiding gluten as much as possible after reading so much about how it contributes to leaky gut syndrome which in turn, worsens my symptoms. But I do miss bread so I've found a way around this by ordering a huge bag … Continue reading Coconut Flour Bread

How To Make Beef Bone Broth In Singapore

2 years ago I started making bone broth when I heard about its wondrous ability to reduce inflammation, boost the immune system, detox and heal our joints, skin, hair, nails and digestive system. This simple stock-like soup is packed full of collagen, amino acids and minerals from the bones as well as nutrients from the … Continue reading How To Make Beef Bone Broth In Singapore