NMHNZ Conference 2019 – Takeaways

Last weekend, I attended the annual Naturopaths and Medical Herbalists of New Zealand (NMHNZ) conference. This year, the theme was Enhancing Immunity: Mind, Body & Naturopathy. It was held in Wellington which also gave me a good excuse to travel out of Auckland and see Wellington! ๐Ÿ˜‹ Here are some of my main takeaways summarized … Continue reading NMHNZ Conference 2019 – Takeaways

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Sep 2019 Spring Update: Life Perspective, Carnivore Diet, Fitness, Naturopathy

Kia ora! It has been awhile since my last post. Admittedly, I have been overwhelmed with school work and not been prioritizing blogging ... HOWEVER, another term has passed, spring is here and we are finally on term break! ๐Ÿฅณ After a long, cold winter, the spring sun really warms my soul! ๐ŸŒž Time seems … Continue reading Sep 2019 Spring Update: Life Perspective, Carnivore Diet, Fitness, Naturopathy

Time to Think

Do you make time to reflect and think?

Old Man Kim Teaches Me Martial Arts

Old man Kim looks like one of those harmless looking yet fit and nimble grandpas you see in asian movies. He's quite a regular at the gym I go to. Before today, our only interaction was when he gave me the thumbs up for doing a round horse kick on the boxing bag in the … Continue reading Old Man Kim Teaches Me Martial Arts

What makes a man?

After a relaxing hour at the beach today, for some strange reason this question popped into my mind. How would you measure yourself? Some people see their worth in terms of material wealth. Others in their own definitions of success. Others still in their achievements or legacy that they leave behind. Then I wondered, how … Continue reading What makes a man?

Butterfly Messages from Heaven and Incidentally ‘Fishing’ with my Hands!

Have you ever had the feeling that certain chance occurrences or encounters with animals might mean something? Like they were delivering some message to you? This happened to me today with butterflies. More specifically, white butterflies. At least 5 of them 'visited' me today. I use this term 'visit' because for some strange reason, I … Continue reading Butterfly Messages from Heaven and Incidentally ‘Fishing’ with my Hands!

QOTD: Happiness

Words from a friend Iโ€™ll always remember and constantly try to implement in my life. Everyone should be happy! ๐Ÿ˜