Book: The Archangel Guide to the Animal World

This book has offered me a whole new perspective on the animal world and nature in general. Basically, Diana writes that every living being incarnates for a reason. And most often, it is to experience and learn about life here on Earth or to teach us humans various lessons. For example, butterflies often carry messengers … Continue reading Book: The Archangel Guide to the Animal World

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The Complete Guide to Fasting by Dr. Jason Fung with Jimmy Moore

Having dabbled with fasting to relieve my autoimmune symptoms and had some success, I was eager to read this book ever since I first heard about it on a podcast. In the sea of diet books out there on the online stores and on book shelves, this one stands out from the rest because it's … Continue reading The Complete Guide to Fasting by Dr. Jason Fung with Jimmy Moore

​ A Simple Guide To The Paleo Autoimmune Protocol by Eileen Laird

Yesterday I hit the first 30 days on the Autoimmune Protocol (AIP)! 😁 It wasn't easy by any means and I have to say almost every single meal I had in those 30 days were prepared at home so I could know and control what went in them. And yes, I survived CNY too! Although … Continue reading ​ A Simple Guide To The Paleo Autoimmune Protocol by Eileen Laird

The Monk Who Sold His Ferrari by Robin Sharma

In this book, Robin Sharma writes a beautiful fable of one man's search for meaning and enlightenment in life. Julian Mantle was a lawyer superstar who had achieved everything he had dreamed of. Following a cardiac arrest in the middle of court, he came to the realisation that despite his achievements and material wealth, his … Continue reading The Monk Who Sold His Ferrari by Robin Sharma

The Hard Thing About Hard Things by Ben Horowitz

"Life is struggle... Embrace the struggle." Ben Horowitz The Hard Thing About Hard Things: Building a Business When There Are No Easy AnswersΒ by Ben Horowitz Ben tells the story of his struggles of founding, running and eventually selling a technology company that was on the brink of bankruptcy many times but eventually sold for $6.5 … Continue reading The Hard Thing About Hard Things by Ben Horowitz

Earthing: The Most Important Health Discovery Ever?

I stumbled upon this book during one of my grocery runs while on exchange and although I've heard about Earthing or Grounding before, I never really delved into the subject until reading this book. Since then, discovering this simple and effective health remedy has had a tremendous impact in my life as well as those … Continue reading Earthing: The Most Important Health Discovery Ever?

Homework-turned-blogpost: The Obesity Paradox

I read this book a couple of weeks back for a module I'm taking now called "Obesity Perspectives and Prescriptions". I gotta say, this book was quite a shocker. I learnt so much about obesity and health that contradicted my preconceived ideas, assumptions and stereotypes about obesity. I highly recommend this book not just for … Continue reading Homework-turned-blogpost: The Obesity Paradox