QOTD: “Follow your Feelings!”

Many life lessons and regrets have cumulated in this phrase I often remind myself of. Some call it a Gut Feeling, others call it Intuition. Either way, it’s just a feeling you have about something that is not based on ‘logical thinking’. “Follow your feelings!” Quite often, they’re right, right?

Worry, Less.

That's my message for you today. In my experience, worry is unproductive and unneccessary. Even detrimental at times. Why place more stress onto yourself by worrying? Can you be truly happy? or healthy? ... if you worry? Wait, first, what is worry? How often do you worry? Over money? Job and financial security? Do you … Continue reading Worry, Less.

Sep 2019 Spring Update: Life Perspective, Carnivore Diet, Fitness, Naturopathy

Kia ora! It has been awhile since my last post. Admittedly, I have been overwhelmed with school work and not been prioritizing blogging ... HOWEVER, another term has passed, spring is here and we are finally on term break! 🥳 After a long, cold winter, the spring sun really warms my soul! 🌞 Time seems … Continue reading Sep 2019 Spring Update: Life Perspective, Carnivore Diet, Fitness, Naturopathy

“How Do I Prioritize?”

Time is something I feel I am really short of at the moment. To put it in context, I think I have literally hundreds of pages worth of documents and research articles to read every week! It's like reading a few books worth and frankly I am very overwhelmed and not able to finish reading … Continue reading “How Do I Prioritize?”

The Value of Hard Work

"Remember: the one who sows meagerly will reap meagerly, and there shall be generous harvests for the one who sows generously. Each of you should give as you decided personally and not reluctantly, as if obliged. God loves a cheerful giver. And God is able to full you with very good thing so that you … Continue reading The Value of Hard Work

10 Ways to Make 2019 Your Best Year Yet!

I don't know about you but I personally don't like the word Resolution or the idea of a New Year's Resolution. From its root word "resolve", it means making a firm decision to do or not do something. Sure, it works for awhile when you are all 'pumped up' and motivated but long term? What … Continue reading 10 Ways to Make 2019 Your Best Year Yet!

3 Questions to Help You Reflect on 2018

Another year has passed. On the last morning of 2018, I decided it was the perfect time to reflect on the year and think about the year ahead. 📝 Pen and paper is best of course and so I opened my journal and wrote down 3 simple questions on 3 separate pages. 1.What went well … Continue reading 3 Questions to Help You Reflect on 2018