Bore Yourself

For when you create boredom, mindfulness awaits. Recently I’ve realized how distracted our life has become. The influence of social media, personal messaging platforms, TV, etc, all threaten to consume every moment of our waking hours. This results in constant distraction where we are always searching for the next mini “dopamine hit”. In retaliation, I … Continue reading Bore Yourself

Things I Tell Myself

Things I Tell Myself The following are short phrases that I constantly tell myself throughout my days for various reasons. Some for correcting cognitive dissonance, biases and prevent bad decision making, especially when I know I'm not thinking clearly! Some to remind me of lessons learnt and prevent old mistakes. Some purely philosophical and rooted … Continue reading Things I Tell Myself

QOTD: “Follow your Feelings!”

Many life lessons and regrets have cumulated in this phrase I often remind myself of. Some call it a Gut Feeling, others call it Intuition. Either way, it’s just a feeling you have about something that is not based on ‘logical thinking’. “Follow your feelings!” Quite often, they’re right, right?

Worry, Less.

That's my message for you today. In my experience, worry is unproductive and unneccessary. Even detrimental at times. Why place more stress onto yourself by worrying? Can you be truly happy? or healthy? ... if you worry? Wait, first, what is worry? How often do you worry? Over money? Job and financial security? Do you … Continue reading Worry, Less.

Sep 2019 Spring Update: Life Perspective, Carnivore Diet, Fitness, Naturopathy

Kia ora! It has been awhile since my last post. Admittedly, I have been overwhelmed with school work and not been prioritizing blogging ... HOWEVER, another term has passed, spring is here and we are finally on term break! 🥳 After a long, cold winter, the spring sun really warms my soul! 🌞 Time seems … Continue reading Sep 2019 Spring Update: Life Perspective, Carnivore Diet, Fitness, Naturopathy

“How Do I Prioritize?”

Time is something I feel I am really short of at the moment. To put it in context, I think I have literally hundreds of pages worth of documents and research articles to read every week! It's like reading a few books worth and frankly I am very overwhelmed and not able to finish reading … Continue reading “How Do I Prioritize?”

The Value of Hard Work

"Remember: the one who sows meagerly will reap meagerly, and there shall be generous harvests for the one who sows generously. Each of you should give as you decided personally and not reluctantly, as if obliged. God loves a cheerful giver. And God is able to full you with very good thing so that you … Continue reading The Value of Hard Work