“Being defeated is often a temporary condition. Giving up is what makes it permanent.”  Marilyn vos Savant

Autoimmune Arsenal

  1. Part 1: Antimicrobial + Antifungal Medication for Gut Dysbiosis


  1. My 14-Day Fasting Experiment
  2. 3-Day Juice Fast + Juice Recipe!
  3. 7 Day Fast In Hopes Of Resolving Autoimmune Symptoms
  4. 3-Day Water Fast VS 4-Day Bone Broth Fast
  5. Fasting: 2 Day
  6. Fasting: 1 Day


  1. Comprehensive Stool Test to Find The Root Cause of Autoimmunity
  2. Naturopathic Doctor Follow Up
  3. Consulting a Naturopathic Doctor for the 1st Time


  1. HUMIRA: The Miracle That Wasn’t

Injury/Healing Hacks

  1. Contrast Therapy: My Guide To Healing Any Injury In Half The Time!


  1. A Simple Guide To The Paleo Autoimmune Protocol by Eileen Laird
  2. Earthing: The Most Important Health Discovery Ever?