“If medicine wants to focus on prevention, there’s no better tool than nutrition.”
What I EAT!
- Attending Our 1st Milk Kefir Workshop (and Tasting!)
- Simple Packed Lunch Strategy!
- 3 REASONS TO EAT MORE SALADS and… 3 STEPS TO A BASIC SALAD DRESSING!
- My iHerb Shopping List for Natural Products!
- Lessons from a Nutritionist (Part 1)
- Lessons from a Nutritionist (Part 2)
- Lessons from a Nutritionist (Part 3)
- Fueling an Ultra (Part 1)
- Fueling an Ultra (Part 2)
RECIPES (Paleo AIP, Low Carb)
- Delicious Fish Bone Broth for Virility
- How To Make Beef Bone Broth In Singapore
- GUT HEALING Apple Stew Recipe + Benefits of Eating Apples!
- Low Carb Quiche Recipe
- Coconut Flour Bread
- Coconut Flour Banana Bread
AIP (Autoimmune Paleo Protocol)