Nutrition

“If medicine wants to focus on prevention, there’s no better tool than nutrition.”
Dominic D’Agostino

2018, Apr 13th: Daily Beverage: Yin-Yang Chia Seeds
2018, Mar 12th: An Epidemic of Convenience and Spelt as the Most Healing Grain!
2018, Feb 13th: 
An Unexpected Cooking Contract
2018, Jan 20th: Finding a Lost Dog; Food as Medicine and Poison; God’s Plans In Action!

DIET: What I EAT!

***UPDATE (26th Feb 2018): Currently my diet still follows many of the principles of traditional diets as detailed in this post but I have gone mostly vegetarian and cut out all meat and dairy. The only animal product I eat are eggs. I find that my rate of healing and levels of inflammation have improved significantly since starting this diet 4 months ago.

I am experimenting with and slowly transitioning to a mostly plant-based vegan diet.

In 3 months I am totally symptom-free and off all medication!! I have yet to post on my “Healing Story” but I truly believe I am ‘in remission’! (I would very much like to use the word ‘cured’ but I hesitate as I know the symptoms will come back if I let myself “off the leash” for too long!)

  1. Diet: Eating According to Traditional Wisdom
  2. What I Eat: Daily Salad Bomb!

ARTICLES/BLOG POSTS

  1. Attending Our 1st Milk Kefir Workshop (and Tasting!)
  2. Simple Packed Lunch Strategy!
  3. 3 REASONS TO EAT MORE SALADS and… 3 STEPS TO A BASIC SALAD DRESSING!
  4. My iHerb Shopping List for Natural Products!
  5. Lessons from a Nutritionist (Part 1)
  6. Lessons from a Nutritionist (Part 2)
  7. Lessons from a Nutritionist (Part 3)
  8. Fueling an Ultra (Part 1)
  9. Fueling an Ultra (Part 2)

RECIPES (Paleo AIP, Low Carb)

  1. Delicious Fish Bone Broth for Virility
  2. How To Make Beef Bone Broth In Singapore
  3. GUT HEALING Apple Stew Recipe + Benefits of Eating Apples!
  4. Low Carb Quiche Recipe
  5. Coconut Flour Bread
  6. Coconut Flour Banana Bread

AIP (Autoimmune Paleo Protocol)

  1. AIP Reintro 1: EGG YOLKS!
  2. AIP Reintro 2: GHEE!
  3. First Meal out on the AIP

FOOD SPOTLIGHTS

  1. Tea Spotlight: Pu-Erh Tea!
  2. Fruit Spotlight: Jackfruits!

BLOG

  1. Vegetables: Raw or Cooked?
  2. More Raw Foods and Salads!
  3. Simple Steamed Dinner!
  4. Tea Shopping!
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