Summary For optimal health and accelerated healing, try to consume at least 9 cups of plant foods, according to the 3 categories mentioned above (dark green leafy, richly coloured & sulphur-rich). Whenever possible, eat fresh, locally grown, spray-free and seasonal produce.Supplementation may not be necessary when you are consuming this much plant foods. In time, … Continue reading Healing Diet Part 1: A Green Foundation
I don't know about you but I personally don't like the word Resolution or the idea of a New Year's Resolution. From its root word "resolve", it means making a firm decision to do or not do something. Sure, it works for awhile when you are all 'pumped up' and motivated but long term? What … Continue reading 10 Ways to Make 2019 Your Best Year Yet!
Another year has passed. On the last morning of 2018, I decided it was the perfect time to reflect on the year and think about the year ahead. 📝 Pen and paper is best of course and so I opened my journal and wrote down 3 simple questions on 3 separate pages. 1.What went well … Continue reading 3 Questions to Help You Reflect on 2018
Ever since I've arrived back in Singapore, I've been suffering from the above syndrome. Maybe it's the extreme and sudden change in environment, the hot, stuffy and humid weather, the change in time zones, or maybe just the holiday season? Either way, I've become kinda lethargic, lazy, apathetic and just "don't feel like doing anything." … Continue reading Beating the “Don’t Feel Like Doing Anything” Syndrome
Are you suffering from an autoimmune disorder? Or do you know someone who does? Instead of being subjected to drugs that just treat the symptoms for the rest of your life, have you (or them) considered changing your diets to help heal yourself naturally - the way nature intended? Contrary to what most specialists and … Continue reading Healing Diet: Overview
Do you make time to reflect and think?
My latest homemade sauerkraut batch made from red cabbage - ready in 9 days! Ingredients Cabbage (preferably organic)Salt (sea salt or pink salt has more minerals!)Filtered waterHerbs or spices to your liking (more details below) Instructions Wash and chop cabbage into small stripsIn a large bowl, sprinkle salt over cabbage Using clean hands, mix the cabbage … Continue reading Easy Sauerkraut Recipe