QOTD: “Follow your Feelings!”

Many life lessons and regrets have cumulated in this phrase I often remind myself of. Some call it a Gut Feeling, others call it Intuition. Either way, it’s just a feeling you have about something that is not based on ‘logical thinking’. “Follow your feelings!” Quite often, they’re right, right?

Fibre: Necessity or a Fibrous lie?

How often do you hear: “You need fibre from your fruits and veggies to prevent constipation!” Or another popular claim: “You need fibre to feed your microbiome!” Well if you decided to dig deeper, the truth might surprise you. Here is a brilliant and humorous talk by esteemed professor Zoë Harcombe, researcher and author of … Continue reading Fibre: Necessity or a Fibrous lie?

Tips for Academic Success

Sometimes, finding success academically is less about being smart but rather about being smart with your time. Being a student pretty much my entire life, I’ve found that the following strategies have worked very well for me. Not just to do well academically, but also to reduce stress and grow/mature as a better human being. … Continue reading Tips for Academic Success

Reversing Type 1 Diabetes, Cancer and Crohn’s through a Paleolithic Ketogenic Diet?!

Reversing Type 1 Diabetes, Cancer and Crohn's through a Paleolithic Ketogenic Diet?! These are some outrageous claims and surely require some outrages evidence, right? I mean Type 1 diabetes is basically a disease that usually starts at childhood and sentences a child to a lifetime of insulin injections. Crohn's is a chronic inflammatory bowel disease … Continue reading Reversing Type 1 Diabetes, Cancer and Crohn’s through a Paleolithic Ketogenic Diet?!

Curing Autoimmune Disease with a CARNIVORE DIET???

If you know me, for the past 3 years I've pretty much been vegetarian/vegan and I've attributed most of my autoimmune healing to a plant-based, mostly animal-free diet. So when I heard about the Carnivore Diet doing wonders for all sorts of autoimmune diseases, I started questioning and finding out more. It has since been … Continue reading Curing Autoimmune Disease with a CARNIVORE DIET???

Modified Ketogenic Diet for Autoimmune Disease

Here's a neat factsheet on how a modified ketogenic diet can help autoimmunity and chronic diseases!

Worry, Less.

That's my message for you today. In my experience, worry is unproductive and unneccessary. Even detrimental at times. Why place more stress onto yourself by worrying? Can you be truly happy? or healthy? ... if you worry? Wait, first, what is worry? How often do you worry? Over money? Job and financial security? Do you … Continue reading Worry, Less.