What makes a man?

After a relaxing hour at the beach today, for some strange reason this question popped into my mind. How would you measure yourself? Some people see their worth in terms of material wealth. Others in their own definitions of success. Others still in their achievements or legacy that they leave behind. Then I wondered, how … Continue reading What makes a man?

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Healthy Snack: Korean Rice Cake โ€œMuesliโ€

  You gotta hand it to the Koreans to come up with something like this! I'd been holding back the temptation to get a treat for myself for the past few days but when I saw this I just could not resist.ย ๐Ÿ˜‹ It was a sticky but delectable blend of glutinous rice, beans, nuts, seeds, … Continue reading Healthy Snack: Korean Rice Cake โ€œMuesliโ€

Butterfly Messages from Heaven and Incidentally ‘Fishing’ with my Hands!

Have you ever had the feeling that certain chance occurrences or encounters with animals might mean something? Like they were delivering some message to you? This happened to me today with butterflies. More specifically, white butterflies. At least 5 of them 'visited' me today. I use this term 'visit' because for some strange reason, I … Continue reading Butterfly Messages from Heaven and Incidentally ‘Fishing’ with my Hands!

Fruit and the Human Brain

Recently I've been on a roll of watching Ted talks on YouTube. This started because I wanted to maximize the 2 hours or more time I spend almost everyday in the kitchen cookingย ๐Ÿ˜… And because I've started going Vegan quite recently too, I've been fascinated by the talks related to veganism and our health and … Continue reading Fruit and the Human Brain

Change the world by going Vegan! ๐ŸŒฑ๐ŸŒ

https://youtu.be/STdSfeMDeI4 This talk really highlighted to me the power of our individual choices in having an effect on the environment and the world we live in. Just by going vegan you can save 5 million litres of water a year?! Also the livestock industry produces more air pollution than all the vehicles in the world … Continue reading Change the world by going Vegan! ๐ŸŒฑ๐ŸŒ

10 Mindset Shifts to Heal and Stay Healthy

This is a reblog from a new website/platform to promote healing and positive change. Not sure where this will go yet but do follow if you’re interested in healing and health!

The School of Healing

The power of our minds is indisputable.

You can think yourself into sickness, but you can also think yourself back into health.

Practising the following mindsets will allow you to shift your perspectives towards healing,ย health and living more fully.

1. Positivityโ€“ there is always a positive side in every situation. Look for it.

2. Gratefulnessโ€“ possibly one of the most powerful emotions you can draw on at any time. Just think of 3 things you are grateful for right now. You should start to feel better already. Practice this regularly, for example โ€“ first thing upon waking, throughout your day, before each meal, after every encounter, and last thing before bed.

3. Stress less, relax more โ€“ some stress is good to keep us on our toes and give us that push. Too much is definitely undesirable. Youโ€™ll know when that line has been crossed. Strikeโ€ฆ

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Have you booked your Nature Date?

Exchanging breaths (and spirit) with this 500 years old Tree of Peace (Te Rakau a Rongo) ๐ŸŒณ There is nothing as grounding, transcending and healing as spending time out in nature and reconnecting with this Earth we all live in. ๐ŸŒ We recently also learnt that for big trees, you can get healing from them … Continue reading Have you booked your Nature Date?