If you know me, for the past 3 years I've pretty much been vegetarian/vegan and I've attributed most of my autoimmune healing to a plant-based, mostly animal-free diet. So when I heard about the Carnivore Diet doing wonders for all sorts of autoimmune diseases, I started questioning and finding out more. It has since been … Continue reading Curing Autoimmune Disease with a CARNIVORE DIET???
Here's a neat factsheet on how a modified ketogenic diet can help autoimmunity and chronic diseases!
That's my message for you today. In my experience, worry is unproductive and unneccessary. Even detrimental at times. Why place more stress onto yourself by worrying? Can you be truly happy? or healthy? ... if you worry? Wait, first, what is worry? How often do you worry? Over money? Job and financial security? Do you … Continue reading Worry, Less.
This week in our nutrition class, we covered nutritional interventions for Mental Health. It turns out there is so much you can do, nutritionally, to improve your mental health. And this doesn't just apply to people with conditions like depression, anxiety or insomnia. I was so fascinated by these tables that I thought I'd share … Continue reading Eating for your Mental Health
Last weekend, I attended the annual Naturopaths and Medical Herbalists of New Zealand (NMHNZ) conference. This year, the theme was Enhancing Immunity: Mind, Body & Naturopathy. It was held in Wellington which also gave me a good excuse to travel out of Auckland and see Wellington! 😋 Here are some of my main takeaways summarized … Continue reading NMHNZ Conference 2019 – Takeaways
Kia ora! It has been awhile since my last post. Admittedly, I have been overwhelmed with school work and not been prioritizing blogging ... HOWEVER, another term has passed, spring is here and we are finally on term break! 🥳 After a long, cold winter, the spring sun really warms my soul! 🌞 Time seems … Continue reading Sep 2019 Spring Update: Life Perspective, Carnivore Diet, Fitness, Naturopathy
Time is something I feel I am really short of at the moment. To put it in context, I think I have literally hundreds of pages worth of documents and research articles to read every week! It's like reading a few books worth and frankly I am very overwhelmed and not able to finish reading … Continue reading “How Do I Prioritize?”