A simple fitness routine that only takes 5 mins a day! No more excuses. Its time to get FIT! (Downloadable template included)
Dietary experiments, opinions, recommendations and advice for everyone! (not just those with autoimmunity)
Getting rid of toxic household products, finding healthier "ALL-NATURAL" alternatives and experimenting with immunomodulatory mushrooms!
Characteristics of traditional diets, as well as some easy to follow nutritional guidelines on the dietary wisdom that gave 'primitive' people their well-developed physiques and kept them free from the physical degeneration most of our population experience with age today!
My review of this systemic enzyme supplement for inflammation and joint health!
This might sound a little contradictory because most of what I've been advocating on this blog is about natural methods of healing like natural supplements and products but believe me, there is a place for conventional medicine too. A holistic healing approach should not discount any kind of treatment, especially if it leads to progress. Background … Continue reading AUTOIMMUNE ARSENAL: Medication
This comes from the weekly catholic bulletin that I was reading today in church. It touched me deeply and I hope it makes sense to you 😊 "Joy is what makes life worth living, but for many joy seems hard to find. They complain that their lives are sorrowful and depressing. What then brings the … Continue reading Choosing Joy