Gymnastics Rings: The Baby Muscle Up!

Many of us struggle with Muscle Up progressions, especially on the rings. Sure with a bar you can swing your way up over the bar but with rings, it's not as easy to 'kip' while maintaining the false grip. Enter the BABY MUSCLE UP. I learned this during phase 2 of the Gold Medal Bodies [...]

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Fat Fish Steamboat Restaurant Review 

Address: 1 Pasir Ris Close, E!hub@Downtotwn East, #02-126 (Beside PastaMania) Singapore 519599 Tel: +65 6582 2922 Hours of Operations: Mon - Sun: 12.00pm - 10.30pm Email: fatfish.steamboat@gmail.com Cuisine: Steamboat, Thai, Asian, Buffet Website: https://www.facebook.com/pages/Fat-Fish-Steamboat/178322405592389/ Location wise it can be a little hard to find but just remember it's on the 2nd floor (ground floor) at [...]

My 14-Day Fasting Experiment

"The best of all medicines is resting and fasting." Benjamin Franklin Following months of insignificant improvements with regards to my arthritic autoimmune symptoms, I decided it was time to take another drastic measure and fast longer than I had ever done before. The pain in my right ankle and metatarsal joints and tendons had now [...]

Delicious Fish Bone Broth for Virility

Virility vɪˈrɪlɪti/ noun (in a man) the quality of having strength, energy, and a strong sex drive; manliness. synonyms: manliness, masculinity, maleness, manfulness, manhood, machismo, gallantry, chivalry, valour, valiance, fearlessness, bravery, intrepidity, stout-heartedness, lion heartedness, boldness, daring, heroism, mettle, spirit Traditional lore across many societies believed that fish stock helps young boys grow into strong [...]

5 Tips to Achieving the Tuck-to-Tuck Shoulder Stand

I first learned this exercise when I started the Gold Medal Bodies Rings 1 Phase 1 level B program. And I gotta say it's one of the hardest exercises I've learnt to date! I still can't do more than 5 reps in a row and am still working on form but its improving with practice! [...]

Training Cycles: How Often To Train?

Over the past few years I've been putting a lot of thought into this topic and experimented with a number of options. How many days should I train before resting? How many days should I rest? How strict should I be with my planned training cycle? In this post, I will list a few of [...]

Vegetables: Raw or Cooked?

When it comes to eating, we most certainly can eat anything raw or cooked. The choice is ours. We just have to bare the consequences (if any). However, for certain vegetables, I prefer to cook them lightly to reduce anti-nutrients and improve digestibility/nutrient bio-availability.  These include (and are not limited to): Kale Broccoli Cauliflower Spinach [...]