Tastiest Couscous Ever and Developing a Vegan Palate?

Best bowl of spelt couscous made so far! 👌🏻Using the curry to cook the couscous made it tasty as! 😊 Curry eventually turned red from the beetroot 😂 Also cracked open a can of sustainably fished wild sardines just to finish what I bought. But it seems the longer I stay off meat, the more … Continue reading Tastiest Couscous Ever and Developing a Vegan Palate?

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Seasonal Allergies: Naturopathy and Herbal Medicine to the Rescue!

With the coming of my first winter, my body has been undergoing some serious adjustments consequently, given me much suffering and discomfort. I don't blame it though, because I realize that I've spent the past 26 years in a hot, humid, tropical country like Singapore so this first winter must be quite a traumatizing experience for … Continue reading Seasonal Allergies: Naturopathy and Herbal Medicine to the Rescue!

QOTD: Let Your Actions Speak For Your Words

Book: The Archangel Guide to the Animal World

This book has offered me a whole new perspective on the animal world and nature in general. Basically, Diana writes that every living being incarnates for a reason. And most often, it is to experience and learn about life here on Earth or to teach us humans various lessons. For example, butterflies often carry messengers … Continue reading Book: The Archangel Guide to the Animal World

What Values Do You Live By?

Here are some excellent examples from the Organic Mechanic that I found pasted on the back of the restroom door of their headquarters. Does any of the above resonate with you? Think about it, write it down, journal your thoughts. Integrate it in your life. This is my gift to you today.

Hill Sprints: One of the Most Efficient Workouts

Found a new spot for hill sprints the other day! ⛰🏃🏻‍♂️ This takes me about 2 mins but it’s so steep that I’m unable to sprint all the way up. (I end up power walking the last bit) 😝 I believe sprinting is an important part of a balanced fitness plan. As important as strength … Continue reading Hill Sprints: One of the Most Efficient Workouts

All Natural Veggie Soup for the Winter Flu

Made my best pot of vegetable soup yet! 🍲😁 Really tasted like Campbell’s cream of mushroom soup except without all the “added stuff”. This was #allnatural 😉 The ingredients provided all the flavour and all I needed to add was some salt and pepper! 👨🏻‍🍳 Pumpkin, carrot, onions, cauliflower, cabbage, fennel, kale, leek, mushrooms, and … Continue reading All Natural Veggie Soup for the Winter Flu