GET FIT with this “5-Minute FIT” Workout Routine!

A simple fitness routine that only takes 5 mins a day! No more excuses. Its time to get FIT! (Downloadable template included)

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Autoimmune Arsenal: Diet

Dietary experiments, opinions, recommendations and advice for everyone! (not just those with autoimmunity)

ALL-NATURAL Home Cleaners + Experimenting with Reishi

Getting rid of toxic household products, finding healthier "ALL-NATURAL" alternatives and experimenting with immunomodulatory mushrooms!

Diet: Eating According to Traditional Wisdom

Characteristics of traditional diets, as well as some easy to follow nutritional guidelines on the dietary wisdom that gave 'primitive' people their well-developed physiques and kept them free from the physical degeneration most of our population experience with age today!

Supplement Review: Systemic Enzymes – “Garden of Life FYI® Joint & Tissue Food”

My review of this systemic enzyme supplement for inflammation and joint health!

AUTOIMMUNE ARSENAL: Medication

This might sound a little contradictory because most of what I've been advocating on this blog is about natural methods of healing like natural supplements and products but believe me, there is a place for conventional medicine too. A holistic healing approach should not discount any kind of treatment, especially if it leads to progress. Background … Continue reading AUTOIMMUNE ARSENAL: Medication

Choosing Joy

This comes from the weekly catholic bulletin that I was reading today in church. It touched me deeply and I hope it makes sense to you 😊 "Joy is what makes life worth living, but for many joy seems hard to find. They complain that their lives are sorrowful and depressing. What then brings the … Continue reading Choosing Joy