Comprehensive Stool Test to Find The Root Cause of Autoimmunity

Recently received the results of a comprehensive stool analysis done about a month ago based on the recommendations of my Naturopathic Doctor. Yes, I had to prod, poke, scoop, bottle, freeze and pass the 💩 to my doc who sent it to America for analysis.  It turns out I have a large amount of dysbiotic gut flora belonging to [...]

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Attending Our 1st Milk Kefir Workshop (and Tasting!)

After the latest 14-Day Fast, I started ordering and drinking Milk Kefir and Kombucha to repopulate my gastrointestinal system with healthy bacteria and heal the gut lining. My supply came from Bushwick Biotech and each 500ml bottle of grassfed milk kefir costs about $7.33! I started by drinking half a bottle a day but the cost [...]

Mizzy Corner Nasi Lemak: Good Food or Good Feng Shui?

After a 1-Day call-back briefing, our close knit group of army buddies decided to have lunch at Changi Village. I guess it was nostalgia that brought us back to our favorite hawker centre near Hendon camp. Changi Village Hawker Centre was under renovation during most of our time in national service hence I don't remember [...]

Gymnastics Rings: Beginner Flow 1

Phase 3 (week 10 onwards) of the GMB Rings 1 program starts us on some basic Rings Flows! These are a combination of movements done sequentially without breaks.  Benefits Increases muscular 'time under tension' Stimulates greater neuromuscular coordination More volume done in less time - more time efficient than doing reps! Overall more FUN than [...]

Gymnastics Rings: The Baby Muscle Up!

Many of us struggle with Muscle Up progressions, especially on the rings. Sure with a bar you can swing your way up over the bar but with rings, it's not as easy to 'kip' while maintaining the false grip. Enter the BABY MUSCLE UP. I learned this during phase 2 of the Gold Medal Bodies [...]

Fat Fish Steamboat Restaurant Review 

Address: 1 Pasir Ris Close, E!hub@Downtotwn East, #02-126 (Beside PastaMania) Singapore 519599 Tel: +65 6582 2922 Hours of Operations: Mon - Sun: 12.00pm - 10.30pm Email: fatfish.steamboat@gmail.com Cuisine: Steamboat, Thai, Asian, Buffet Website: https://www.facebook.com/pages/Fat-Fish-Steamboat/178322405592389/ Location wise it can be a little hard to find but just remember it's on the 2nd floor (ground floor) at [...]

My 14-Day Fasting Experiment

"The best of all medicines is resting and fasting." Benjamin Franklin 15-28th May 2017 Following months of insignificant improvements with regards to my arthritic autoimmune symptoms, I decided it was time to take another drastic measure and fast longer than I had ever done before. The pain in my right ankle and metatarsal joints and [...]