"If you love life, don't waste time, for time is what life is made up of." - Bruce Lee Monday - Active Rest 615am - Yoga 1pm - SMR + Stretch Full body self massage w small medicine ball (30mins) 15mins Soak in the Jacuzzi Full body stretch In the Sauna (15mins) HRV: 77 (-7) … Continue reading Active Rest Monday, Barbell Tuesday
“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee W11D5 - Kettlebell Friday 7am - Trail Run Distance: 3.4Miles … Continue reading Enduring Endurance!
"We lose ourselves in the things we love. We find ourselves there too..." - http://www.trail-running.eu 6PM - Desert trail Run Distance: 5 Miles Time: 55mins Notes: Took about 20mins for my legs to warm up sufficiently but after that, I felt like I was flying! Best trail run so far. Ankle feels so much better … Continue reading W10D3 – Chasing Bunnies and Coyotes
"Good things come to those who sweat." 1730 Strength Circuit - 4 sets AMRAPS - Minimal rest between stations or sets 1. Weighted alternate grips pull-ups: 12.5kg/27.5lb 2. Weighted dips: 12.5kg/27.5lb 3. Rotational lunges: 20kg 4. Battle ropes: front & sides Will be making a YouTube video of this workout! Check out my channel @ … Continue reading W8D4 – Strength + Aerobic
Hours of Sleep: 6 (0100-0700) Sleep quality: 9/10 HRV: 78 Notes: Slept like a baby. Wonder if my normal sleep cycle is returning... AM - Aerobic 'Wake-me-up' Morning Trail Run: Time: 20 mins Distance: 1.34 Miles Average pace: 13.5 min/mile HR: 162 ~ 185 (75 - 86% based on new max HR recorded on W6D6) … Continue reading W7D1 – Aerobic + Strength
Hours of sleep: 2.5 (0030-0300) Sleep quality: 9/10 HRV: 75 Reflection: Woke up at 3am again but this time I slept at 00:30am. Surprisingly, I was fully awake and refreshed, as if I'd slept a good 8 hours! Not sure what's happening but I did not take an afternoon siesta yesterday either. Maybe my sleep quality … Continue reading W6D3 – Aerobic + Strength Endurance
8am - Yoga 130pm - Swimming Long steady aerobic at 60-70% intensity 50 mins: 42 laps Alternate between freestyle and breaststroke Reflection: Although HIIT might seem more time efficient because you can increase your VO2 max while burning almost twice as much fat, there are some aspects of endurance you just can't hit with HIIT. … Continue reading W5D1 – Aerobic + Conditioning