Healing Diet Part 2: CLEAN PROTEIN

Summary You only need 0.8-0.9 g/kg of protein a dayThe best clean protein sources are plant-based whole grains, legumes, nuts and seeds.Proper preparation and adequate consumption is required to meet your daily requirements. Protein, protein, protein ... supplement companies and mass media tell us we need to eat protein to build muscle, stay lean, lose … Continue reading Healing Diet Part 2: CLEAN PROTEIN

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