Cold Shower Tips and Tricks

Are you struggling to take that "cold plunge"? Perhaps you've heard about the benefits of cold showers. From improving immunity, circulation, testosterone, fertility, recovery after workouts, complexion, emotional resilience and willpower to reducing weight, stress, inflammation, joint pain, depression and even hair loss!ย [1] It's clear that there are a myriad of benefits to be gained. … Continue reading Cold Shower Tips and Tricks

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The Wim Hof Method: An Immersion Workshop With Nigel Beach

Last Saturday I attended an introductory workshop to the Wim Hof Method by certified instructor and close family friend of Wim, Nigel Beach. Ever since I heard about Wim, aka the Ice Man, I've been fascinated with him and his "Method" which has seemingly made him Superhuman and he claims to be able to train … Continue reading The Wim Hof Method: An Immersion Workshop With Nigel Beach

HEALED AT LAST! (My Autoimmune Healing Story)

"Perfect!" This word seems to be the word of the day. This day was January 30th, 2018 - the day of my last specialist visit at the Autoimmunity and Rheumatology Clinic (ARC) in Singapore General Hospital, before I left for New Zealand for further studies. It first started when I was taking the regular height … Continue reading HEALED AT LAST! (My Autoimmune Healing Story)

Into The Great Unknown!

My dad and his โ€˜Shuaiโ€™ pose! ๐Ÿ˜‚ This is probably our last photo together for the next year at least as I am about to embark on 3 years of studies in New Zealand. Yet, like an old and 'lagging' internet connection, Iโ€™m still trying to catch up and come to terms with all that … Continue reading Into The Great Unknown!

Finding a New Sport through Divine Intervention?

๐Ÿ˜ I think Iโ€™ve found my new favourite outdoor activity!๐Ÿ„๐Ÿปโ€โ™‚๏ธ What better way to get some โ€˜relaxingโ€™ exercise while appreciating and savouring the wonders of Godโ€™s creation than at the beach and โ€˜standing on waterโ€™ haha ๐Ÿ˜Š #standuppaddle - I imagine this is also a good activity to keep your mind alert and prevent age-related … Continue reading Finding a New Sport through Divine Intervention?

The Wise Traditions Diet

Dietary experiments, opinions, recommendations and advice for everyone! (not just those with autoimmunity)

ALL-NATURAL Home Cleaners + Experimenting with Reishi

Getting rid of toxic household products, finding healthier "ALL-NATURAL" alternatives and experimenting with immunomodulatory mushrooms!