The Wim Hof Method: An Immersion Workshop With Nigel Beach

Last Saturday I attended an introductory workshop to the Wim Hof Method by certified instructor and close family friend of Wim, Nigel Beach. Ever since I heard about Wim, aka the Ice Man, I've been fascinated with him and his "Method" which has seemingly made him Superhuman and he claims to be able to train … Continue reading The Wim Hof Method: An Immersion Workshop With Nigel Beach

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HEALED AT LAST! (My Autoimmune Healing Story)

"Perfect!" This word seems to be the word of the day. This day was January 30th, 2018 - the day of my last specialist visit at the Autoimmunity and Rheumatology Clinic (ARC) in Singapore General Hospital, before I left for New Zealand for further studies. It first started when I was taking the regular height … Continue reading HEALED AT LAST! (My Autoimmune Healing Story)

The Wise Traditions Diet

Dietary experiments, opinions, recommendations and advice for everyone! (not just those with autoimmunity)

My Story (June 2017)

Story of my autoimmune battles the last 6 months. Not giving up on this war!

Comprehensive Stool Test to Find The Root Cause of Autoimmunity

Recently received the results of a comprehensive stool analysis done about a month ago based on the recommendations of my Naturopathic Doctor. Yes, I had to prod, poke, scoop, bottle, freeze and pass the 💩 to my doc who sent it to America for analysis.  It turns out I have a large amount of dysbiotic gut flora belonging to … Continue reading Comprehensive Stool Test to Find The Root Cause of Autoimmunity

My 14-Day Fasting Experiment

"The best of all medicines is resting and fasting." Benjamin Franklin 15-28th May 2017 Following months of insignificant improvements with regards to my arthritic autoimmune symptoms, I decided it was time to take another drastic measure and fast longer than I had ever done before. The pain in my right ankle and metatarsal joints and … Continue reading My 14-Day Fasting Experiment

Delicious Fish Bone Broth for Virility

Virility vɪˈrɪlɪti/ noun (in a man) the quality of having strength, energy, and a strong sex drive; manliness. synonyms: manliness, masculinity, maleness, manfulness, manhood, machismo, gallantry, chivalry, valour, valiance, fearlessness, bravery, intrepidity, stout-heartedness, lion heartedness, boldness, daring, heroism, mettle, spirit Traditional lore across many societies believed that fish stock helps young boys grow into strong … Continue reading Delicious Fish Bone Broth for Virility