Are you suffering from an autoimmune disorder? Or do you know someone who does? Instead of being subjected to drugs that just treat the symptoms for the rest of your life, have you (or them) considered changing your diets to help heal yourself naturally - the way nature intended? Contrary to what most specialists and … Continue reading Autoimmune Healing Diet: Part 1 – Overview
Are you struggling to take that "cold plunge"? Perhaps you've heard about the benefits of cold showers. From improving immunity, circulation, testosterone, fertility, recovery after workouts, complexion, emotional resilience and willpower to reducing weight, stress, inflammation, joint pain, depression and even hair loss!  It's clear that there are a myriad of benefits to be gained. … Continue reading Cold Shower Tips and Tricks
Last Saturday I attended an introductory workshop to the Wim Hof Method by certified instructor and close family friend of Wim, Nigel Beach. Ever since I heard about Wim, aka the Ice Man, I've been fascinated with him and his "Method" which has seemingly made him Superhuman and he claims to be able to train … Continue reading The Wim Hof Method: An Immersion Workshop With Nigel Beach
"Perfect!" This word seems to be the word of the day. This day was January 30th, 2018 - the day of my last specialist visit at the Autoimmunity and Rheumatology Clinic (ARC) in Singapore General Hospital, before I left for New Zealand for further studies. It first started when I was taking the regular height … Continue reading HEALED AT LAST! (My Autoimmune Healing Story)
Dietary experiments, opinions, recommendations and advice for everyone! (not just those with autoimmunity)
Story of my autoimmune battles the last 6 months. Not giving up on this war!
Recently received the results of a comprehensive stool analysis done about a month ago based on the recommendations of my Naturopathic Doctor. Yes, I had to prod, poke, scoop, bottle, freeze and pass the 💩 to my doc who sent it to America for analysis. It turns out I have a large amount of dysbiotic gut flora belonging to … Continue reading Comprehensive Stool Test to Find The Root Cause of Autoimmunity