Last Saturday I attended an introductory workshop to the Wim Hof Method by certified instructor and close family friend of Wim, Nigel Beach. Ever since I heard about Wim, aka the Ice Man, I've been fascinated with him and his "Method" which has seemingly made him Superhuman and he claims to be able to train … Continue reading The Wim Hof Method: An Immersion Workshop With Nigel Beach
"Perfect!" This word seems to be the word of the day. This day was January 30th, 2018 - the day of my last specialist visit at the Autoimmunity and Rheumatology Clinic (ARC) in Singapore General Hospital, before I left for New Zealand for further studies. It first started when I was taking the regular height … Continue reading HEALED AT LAST! (My Autoimmune Healing Story)
Dietary experiments, opinions, recommendations and advice for everyone! (not just those with autoimmunity)
Story of my autoimmune battles the last 6 months. Not giving up on this war!
Recently received the results of a comprehensive stool analysis done about a month ago based on the recommendations of my Naturopathic Doctor. Yes, I had to prod, poke, scoop, bottle, freeze and pass the 💩 to my doc who sent it to America for analysis. It turns out I have a large amount of dysbiotic gut flora belonging to … Continue reading Comprehensive Stool Test to Find The Root Cause of Autoimmunity
"The best of all medicines is resting and fasting." Benjamin Franklin 15-28th May 2017 Following months of insignificant improvements with regards to my arthritic autoimmune symptoms, I decided it was time to take another drastic measure and fast longer than I had ever done before. The pain in my right ankle and metatarsal joints and … Continue reading My 14-Day Fasting Experiment
Virility vɪˈrɪlɪti/ noun (in a man) the quality of having strength, energy, and a strong sex drive; manliness. synonyms: manliness, masculinity, maleness, manfulness, manhood, machismo, gallantry, chivalry, valour, valiance, fearlessness, bravery, intrepidity, stout-heartedness, lion heartedness, boldness, daring, heroism, mettle, spirit Traditional lore across many societies believed that fish stock helps young boys grow into strong … Continue reading Delicious Fish Bone Broth for Virility