The Wise Traditions Diet

Dietary experiments, opinions, recommendations and advice for everyone! (not just those with autoimmunity)

AIP Reintro 1: EGG YOLKS! (updated)

Day 60.1 After 60 days of eliminating all potentially immune triggering foods, I was really excited to reintroduce egg yolks again! For lunch I ate the yolk from a hard boiled free-range chicken (we call them 'kampong chickens' in Singapore šŸ˜‚ 'kampong' meaning village) egg by itself with a generous sprinkle of Pink Himalayan Sea … Continue reading AIP Reintro 1: EGG YOLKS! (updated)

Sleep Hacking & Waking Up at 3am

Excerpt from this morning'sĀ journal: Slept at 10pm, woke up to use the bathroom at 1130, 0100, 0200 and 0300. Couldnā€™t fall back asleep from 3am onwards. Tried saying the rosary then meditating but by 4am I gave up and picked up a book (Earthing - The most important health discovery ever?) to read. This pattern … Continue reading Sleep Hacking & Waking Up at 3am