Autoimmune Arsenal: Diet

Dietary experiments, opinions, recommendations and advice for everyone! (not just those with autoimmunity)

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AIP Reintro 1: EGG YOLKS! (updated)

Day 60.1 After 60 days of eliminating all potentially immune triggering foods, I was really excited to reintroduce egg yolks again! For lunch I ate the yolk from a hard boiled free-range chicken (we call them 'kampong chickens' in Singapore 😂 'kampong' meaning village) egg by itself with a generous sprinkle of Pink Himalayan Sea … Continue reading AIP Reintro 1: EGG YOLKS! (updated)

Sleep Hacking & Waking Up at 3am

Excerpt from this morning's journal: Slept at 10pm, woke up to use the bathroom at 1130, 0100, 0200 and 0300. Couldn’t fall back asleep from 3am onwards. Tried saying the rosary then meditating but by 4am I gave up and picked up a book (Earthing - The most important health discovery ever?) to read. This pattern … Continue reading Sleep Hacking & Waking Up at 3am