NMHNZ Conference 2019 – Takeaways

Last weekend, I attended the annual Naturopaths and Medical Herbalists of New Zealand (NMHNZ) conference. This year, the theme was Enhancing Immunity: Mind, Body & Naturopathy. It was held in Wellington which also gave me a good excuse to travel out of Auckland and see Wellington! ๐Ÿ˜‹ Here are some of my main takeaways summarized … Continue reading NMHNZ Conference 2019 – Takeaways

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The Wise Traditions Diet

Dietary experiments, opinions, recommendations and advice for everyone! (not just those with autoimmunity)

โ€‹ A Simple Guide To The Paleo Autoimmune Protocol by Eileen Laird

Yesterday I hit the first 30 days on the Autoimmune Protocol (AIP)! ๐Ÿ˜ It wasn't easy by any means and I have to say almost every single meal I had in those 30 days were prepared at home so I could know and control what went in them. And yes, I survived CNY too! Although … Continue reading โ€‹ A Simple Guide To The Paleo Autoimmune Protocol by Eileen Laird