W10D2 – Spartan Kettlebell Workout

"Don't measure yourself up against others. Measure yourself against your yesterday." - John Tang (yup, came up with a quote 🙂 5PM - Spartan Kettlebell Workout 16kg Kettlebell 3 Circuits AMRAP, no rest 2-Arm Swing-Catch and Squat Clean & Press (Left) 2-Arm Swing-Catch and Squat Clean & Press (Right) 1-Arm Swing (Left) 1-Arm Swing (Right) … Continue reading W10D2 – Spartan Kettlebell Workout

W5D7 – Active Rest 

(Made some changes to the way I write training logs to include more data and better formatting for easier reference. Hope this is for the better!) Hours of sleep: 3.5 (23:00 ~ 02:30) HRV: 70 Reflection: For some reason I felt fully rested after waking up at 2:22 AM. I tried going back to sleep … Continue reading W5D7 – Active Rest